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(width>=48rem){:root{--layout-card-padding:var(--space-5);--layout-card-gap:var(--space-4);--layout-section-gap:var(--space-8);--layout-page-header-gap:var(--space-8)}}:root[data-brand-theme=black-red]{--material-tint:#e44855;--color-primary:#e44855;--color-primary-strong:#ff7480;--color-primary-soft:#30151b;--color-primary-contrast:#190407;--color-accent-fill:#e44855;--color-accent-on-fill:#190407;--color-accent-text:#ff7480}:root[data-brand-theme=ocean-cinematic]{--material-tint:#2aaeb5;--color-background:#020b15;--color-surface:#0f1d2d;--color-surface-raised:#16314e;--color-text:#f3f8fc;--color-text-muted:#a9bfd0;--color-border:#416d98;--color-ocean-edge-subtle:#28496d;--color-primary:#2b85b9;--color-primary-strong:#70a2be;--color-primary-soft:#132d47;--color-primary-contrast:#020b15;--color-accent-fill:#2fc4cc;--color-accent-on-fill:#020b15;--color-accent-text:#7fe3ea;--color-premium-highlight:#f1ba3e;--shadow-raised:inset 0 1px 0 #70a2be1f, 0 1.25rem 3.5rem #00081261}:root[data-color-scheme=light]{--material-content-background:var(--color-surface)}@supports (color:color-mix(in lab, red, red)){:root[data-color-scheme=light]{--material-content-background:color-mix(in srgb, var(--color-surface) 98%, var(--color-background))}}:root[data-color-scheme=light]{--material-content-shadow:inset 0 1px 0 #fffffff5, 0 .6rem 1.8rem -1.4rem #2d271a3d;--material-glass-background:var(--color-surface)}@supports (color:color-mix(in lab, red, red)){:root[data-color-scheme=light]{--material-glass-background:color-mix(in srgb, var(--color-surface) 76%, transparent)}}:root[data-color-scheme=light]{--material-glass-shadow:inset 0 1px 0 #ffffffeb, 0 1rem 2.75rem -1.75rem #2a241947;--material-glass-elevated-background:var(--color-surface)}@supports (color:color-mix(in lab, red, red)){:root[data-color-scheme=light]{--material-glass-elevated-background:color-mix(in srgb, var(--color-surface) 88%, transparent)}}:root[data-color-scheme=light]{--material-glass-elevated-shadow:inset 0 1px 0 #fff, 0 1.75rem 4rem -1.5rem #2a241952;--color-background:#f4f2ed;--color-surface:#fff;--color-surface-raised:#ebe9e3;--color-text:#17181c;--color-text-muted:#555962;--color-border:#c9c7c0;--color-primary:#9a7000;--color-primary-strong:#765300;--color-primary-soft:#fff3ce;--color-primary-contrast:#fff;--color-accent-fill:#e4b700;--color-accent-on-fill:#161207;--color-accent-text:#765300;--color-success:#187a45;--color-warning:#835800;--color-danger:#b9382e;--color-danger-soft:#ffe5e0;--shadow-raised:0 1.25rem 3.5rem #1e180c1f;--action-border:var(--color-accent-text)}@supports (color:color-mix(in lab, red, red)){:root[data-color-scheme=light]{--action-border:color-mix(in srgb, var(--color-accent-text) 72%, transparent)}}:root[data-color-scheme=light]{--action-tonal:var(--color-accent-text)}@supports (color:color-mix(in lab, red, red)){:root[data-color-scheme=light]{--action-tonal:color-mix(in 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;color-scheme:light}:root[data-brand-theme=black-red][data-color-scheme=light]{--material-tint:#d92f3e;--color-primary:#d92f3e;--color-primary-strong:#b91f2e;--color-primary-soft:#ffe3e6;--color-primary-contrast:#fff;--color-accent-fill:#d92f3e;--color-accent-on-fill:#fff;--color-accent-text:#a81928}:root[data-brand-theme=ocean-cinematic][data-color-scheme=light]{--material-tint:#2aaeb5;--color-background:#edf5f8;--color-surface:#fff;--color-surface-raised:#dceaf1;--color-text:#071521;--color-text-muted:#405a6e;--color-border:#6d8fa6;--color-ocean-edge-subtle:#9cb7c8;--color-primary:#1d6f9e;--color-primary-strong:#155d87;--color-primary-soft:#d8ecf5;--color-primary-contrast:#fff;--color-accent-fill:#2aaeb5;--color-accent-on-fill:#020b15;--color-accent-text:#155d87;--color-premium-highlight:#966400;--shadow-raised:inset 0 1px 0 #ffffffeb, 0 1.25rem 3.5rem #17466024}:root[lang=en]{font-family:var(--font-en)}*{box-sizing:border-box}.material-content{border-color:var(--material-content-border);background-color:var(--material-content-background);box-shadow:var(--elevation-content);-webkit-backdrop-filter:none;backdrop-filter:none}.material-glass{border-color:var(--material-glass-border);background-color:var(--material-glass-background);box-shadow:var(--elevation-navigation);-webkit-backdrop-filter:var(--material-glass-filter);backdrop-filter:var(--material-glass-filter)}.material-glass-elevated{border-color:var(--material-glass-elevated-border);background-color:var(--material-glass-elevated-background);box-shadow:var(--elevation-transient);-webkit-backdrop-filter:var(--material-glass-elevated-filter);backdrop-filter:var(--material-glass-elevated-filter)}:root[lang=fa] #root h1{font-size:var(--font-h1)}:root[lang=fa] #root h2{font-size:var(--font-h2)}:root[lang=fa] #root h3{font-size:var(--font-h3)}:root[lang=fa] #root .public-hero h1{font-size:var(--font-hero-title)}:root[lang=fa] #root .public-page-intro h1{font-size:var(--font-public-page-title)}html{background:var(--color-background)}body{background:radial-gradient(circle at 14% 20%, #f0b90b24, transparent 28rem), radial-gradient(circle at 88% 8%, var(--color-primary), transparent 31rem), linear-gradient(145deg, #07111d 0%, var(--color-background) 48%, #050a11 100%);min-height:100dvh;margin:0}@supports (color:color-mix(in lab, red, red)){body{background:radial-gradient(circle at 14% 20%, #f0b90b24, transparent 28rem), radial-gradient(circle at 88% 8%, color-mix(in srgb, var(--color-primary) 11%, transparent), transparent 31rem), linear-gradient(145deg, #07111d 0%, var(--color-background) 48%, #050a11 100%)}}body{color:var(--color-text);transition:background-color var(--motion-fast) ease-out, color var(--motion-fast) ease-out;background-attachment:fixed;font-size:.9375rem;line-height:1.6}:root[data-brand-theme=ocean-cinematic] body{background:radial-gradient(circle at 12% 0%, #2b85b91a, transparent 30rem), radial-gradient(circle at 88% 8%, #70a2be12, transparent 34rem), var(--color-background)}:root[data-brand-theme=ocean-cinematic][data-color-scheme=light] body{background:radial-gradient(circle at 12% 0%, #70a2be1f, transparent 30rem), var(--color-background)}@media (width<=47.999rem){body{background-attachment:scroll;font-size:.875rem}}button,input,select{font:inherit}button,select,input,a{touch-action:manipulation}.skip-link{z-index:100;border-radius:var(--radius-sm);background:var(--color-accent-fill);min-height:2.75rem;color:var(--color-accent-on-fill);padding:var(--space-2) var(--space-4);align-items:center;display:inline-flex;position:fixed;inset-block-start:var(--space-3);inset-inline-start:var(--space-3);translate:0 -200%}.skip-link:focus{translate:0}.app-shell{min-height:100dvh}.site-header{justify-content:space-between;align-items:center;gap:var(--space-4);width:min(100% - 2rem, var(--layout-content-width));padding-block:var(--space-4);margin-inline:auto;display:flex}.brand-mark{border:1px solid var(--color-primary);flex:0 0 2.75rem;place-items:center;width:2.75rem;height:2.75rem;display:grid}@supports (color:color-mix(in lab, red, red)){.brand-mark{border:1px solid color-mix(in srgb, var(--color-primary) 48%, var(--color-border))}}.brand-mark{border-radius:var(--radius-md);background:var(--color-primary)}@supports (color:color-mix(in lab, red, red)){.brand-mark{background:color-mix(in srgb, var(--color-primary) 10%, var(--color-surface))}}.brand-mark{color:var(--color-primary-strong)}.foundation-toolbar{justify-content:flex-end;align-items:center;min-width:0;display:flex}.preference-control-group{align-items:center;gap:var(--space-2);border:1px solid var(--color-border);min-width:0;display:flex}@supports (color:color-mix(in lab, red, red)){.preference-control-group{border:1px solid color-mix(in srgb, var(--color-border) 72%, transparent)}}.preference-control-group{border-radius:var(--radius-lg);background:var(--color-surface)}@supports (color:color-mix(in lab, red, red)){.preference-control-group{background:color-mix(in srgb, var(--color-surface) 90%, transparent)}}.preference-control-group{padding:.25rem;box-shadow:0 .75rem 2.25rem #00000024}.theme-control{flex:none;position:relative}.preference-pill,.color-scheme-toggle,.language-segmented button{min-height:2.75rem;color:var(--color-text-muted);cursor:pointer;background:0 0;border:1px solid #0000}.preference-pill,.color-scheme-toggle{justify-content:center;align-items:center;display:inline-flex}.preference-pill{gap:var(--space-2);border-color:var(--color-primary)}@supports (color:color-mix(in lab, red, red)){.preference-pill{border-color:color-mix(in srgb, var(--color-primary) 32%, var(--color-border))}}.preference-pill{border-radius:var(--radius-sm);background:var(--color-primary)}@supports (color:color-mix(in lab, red, red)){.preference-pill{background:color-mix(in srgb, var(--color-primary) 8%, var(--color-surface))}}.preference-pill{padding-inline:var(--space-3)}.preference-pill:hover,.preference-pill[aria-expanded=true]{border-color:var(--color-primary);background:var(--color-primary)}@supports (color:color-mix(in lab, red, red)){.preference-pill:hover,.preference-pill[aria-expanded=true]{background:color-mix(in srgb, var(--color-primary) 15%, var(--color-surface))}}.preference-pill:hover,.preference-pill[aria-expanded=true]{color:var(--color-primary-strong)}.theme-swatch{width:var(--space-3);height:var(--space-3);border:2px solid #ffffff57;border-radius:50%;flex:none;display:inline-block;position:relative;box-shadow:0 0 0 2px #00000038}.theme-swatch--black-gold{background:#e8b936}.theme-swatch--black-red{background:#f04452}.theme-swatch--ocean-cinematic{background:#2b85b9;border-color:#70a2be}.theme-swatch--ocean-cinematic:after{content:"";background:#f1ba3e;border-radius:50%;width:.22rem;height:.22rem;position:absolute;inset-block-start:-.1rem;inset-inline-end:-.1rem}.chevron{transition:transform var(--motion-fast) ease-out}.chevron--open{transform:rotate(180deg)}.theme-popover{z-index:200;border:1px solid var(--color-primary);inset-block-start:calc(100% + .5rem);gap:.25rem;width:min(15rem,100vw - 2rem);display:grid;position:absolute;left:0}@supports (color:color-mix(in lab, red, red)){.theme-popover{border:1px solid color-mix(in srgb, var(--color-primary) 36%, var(--color-border))}}.theme-popover{background:var(--color-surface);border-radius:1rem;padding:.5rem;box-shadow:0 1.5rem 4rem #00000052}:root[dir=rtl] .theme-popover{direction:rtl}.theme-popover__title{color:var(--color-text-muted);padding:var(--space-1) var(--space-2);margin:0;font-size:.75rem;font-weight:700}.theme-option{align-items:center;gap:var(--space-2);min-height:3.25rem;color:var(--color-text);padding:var(--space-2) var(--space-3);text-align:start;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:.75rem;grid-template-columns:auto minmax(0,1fr) auto;display:grid}.theme-option:hover,.theme-option[aria-checked=true]{border-color:var(--color-primary)}@supports (color:color-mix(in lab, red, red)){.theme-option:hover,.theme-option[aria-checked=true]{border-color:color-mix(in srgb, var(--color-primary) 45%, var(--color-border))}}.theme-option:hover,.theme-option[aria-checked=true]{background:var(--color-primary)}@supports (color:color-mix(in lab, red, red)){.theme-option:hover,.theme-option[aria-checked=true]{background:color-mix(in srgb, var(--color-primary) 11%, var(--color-surface))}}.theme-option[aria-checked=true]>svg{color:var(--color-primary-strong)}.theme-option__copy{min-width:0;display:grid}.theme-option__copy strong{font-size:.875rem}.theme-option__copy small{color:var(--color-text-muted);font-size:.75rem}.color-scheme-toggle{border-color:var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface-raised);flex:0 0 2.75rem;width:2.75rem;position:relative}.color-scheme-toggle:hover{border-color:var(--color-primary);color:var(--color-primary-strong)}.tooltip-control:after{z-index:220;border:1px solid var(--color-border);background:var(--color-surface);max-width:12rem;color:var(--color-text);padding:var(--space-1) var(--space-2);content:attr(data-tooltip);opacity:0;pointer-events:none;white-space:nowrap;transition:opacity var(--motion-fast) ease-out, translate var(--motion-fast) ease-out;border-radius:.5rem;font-size:.75rem;position:absolute;inset-block-start:calc(100% + var(--space-2));inset-inline-start:50%;translate:-50% -.25rem}.tooltip-control:hover:after,.tooltip-control:focus-visible:after{opacity:1;translate:-50%}.language-segmented{gap:var(--space-1);border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-background);flex:none;grid-template-columns:repeat(2,2.75rem);display:grid}@supports (color:color-mix(in lab, red, red)){.language-segmented{background:color-mix(in srgb, var(--color-background) 72%, var(--color-surface))}}.language-segmented{padding:var(--space-1)}.language-segmented button{border-radius:var(--radius-sm);font-family:var(--font-en);letter-spacing:.04em;padding:0;font-size:.75rem;font-weight:800}.language-segmented button:hover:not([aria-pressed=true]){background:var(--color-primary)}@supports (color:color-mix(in lab, red, red)){.language-segmented button:hover:not([aria-pressed=true]){background:color-mix(in srgb, var(--color-primary) 9%, var(--color-surface))}}.language-segmented button:hover:not([aria-pressed=true]){color:var(--color-text)}.language-segmented button[aria-pressed=true]{border-color:var(--color-primary-strong);background:var(--color-accent-fill);color:var(--color-accent-on-fill);box-shadow:0 .4rem 1rem var(--color-primary)}@supports (color:color-mix(in lab, red, red)){.language-segmented button[aria-pressed=true]{box-shadow:0 .4rem 1rem color-mix(in srgb, var(--color-primary) 22%, transparent)}}select{border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface);min-width:0;min-height:2.75rem;color:var(--color-text);padding:var(--space-2) var(--space-3);cursor:pointer;transition:border-color var(--motion-fast) ease-out}input{border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface);min-width:0;min-height:2.75rem;color:var(--color-text);padding:var(--space-2) var(--space-3)}input::placeholder{color:var(--color-text-muted)}@supports (color:color-mix(in lab, red, red)){input::placeholder{color:color-mix(in srgb, var(--color-text-muted) 72%, transparent)}}select:hover{border-color:var(--color-primary)}select option,select optgroup{background-color:var(--color-surface-raised);color:var(--color-text)}select optgroup{font-weight:700}select option{font-weight:400}select option:disabled{color:var(--color-text-muted)}select option:checked{background-color:var(--color-primary)}@supports (color:color-mix(in lab, red, red)){select option:checked{background-color:color-mix(in srgb, var(--color-primary) 30%, var(--color-surface-raised))}}select option:checked{color:var(--color-text);font-weight:700}select:focus-visible,input:focus-visible,button:focus-visible,a:focus-visible{outline:2px solid var(--color-primary-strong);outline-offset:3px;box-shadow:var(--focus-ring)}.foundation-main{width:min(100% - 2rem, var(--layout-content-width));padding-block:var(--space-8) var(--space-12);gap:var(--space-6);margin-inline:auto;display:grid}.intro{max-width:46rem;padding-block:var(--space-6)}.eyebrow{margin:0 0 var(--space-3);color:var(--color-primary-strong);letter-spacing:.08em;text-transform:uppercase;font-size:.8125rem;font-weight:700}h1,h2,p{margin-block-start:0}h1{max-width:18ch;font-size:var(--font-h1);letter-spacing:-.035em;margin-block-end:var(--space-4);line-height:1.12}h2{font-size:var(--font-h2);margin-block-end:var(--space-4);line-height:1.3}h3{font-size:var(--font-h3);line-height:1.35}.lead{max-width:64ch;color:var(--color-text-muted);margin-block-end:var(--space-4);font-size:clamp(1rem,2vw,1.125rem)}.provisional-note{border-inline-start:3px solid var(--color-primary);background:var(--color-primary);margin:0;display:inline-flex}@supports (color:color-mix(in lab, red, red)){.provisional-note{background:color-mix(in srgb, var(--color-primary) 8%, transparent)}}.provisional-note{color:var(--color-text);padding:var(--space-2) var(--space-3);font-size:.875rem}.status-panel,.deferred-panel{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);min-width:0}@supports (color:color-mix(in lab, red, red)){.status-panel,.deferred-panel{background:color-mix(in srgb, var(--color-surface) 94%, transparent)}}.status-panel,.deferred-panel{box-shadow:var(--shadow-raised);padding:clamp(1rem,4vw,2rem)}.section-heading{justify-content:space-between;align-items:flex-start;gap:var(--space-4);display:flex}.status-badge{align-items:center;gap:var(--space-2);border:1px solid var(--color-success);flex:none;display:inline-flex}@supports (color:color-mix(in lab, red, red)){.status-badge{border:1px solid color-mix(in srgb, var(--color-success) 45%, var(--color-border))}}.status-badge{color:var(--color-success);padding:var(--space-1) var(--space-3);border-radius:999px;font-size:.8125rem;font-weight:700}.status-grid{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-border);grid-template-columns:minmax(0,1fr);gap:1px;margin:0;display:grid;overflow:hidden}.status-row{background:var(--color-surface-raised);min-width:0;padding:var(--space-3) var(--space-4);gap:var(--space-1);display:grid}.status-row dt{color:var(--color-text-muted);font-size:.8125rem}.status-row dd{overflow-wrap:anywhere;min-width:0;margin:0;font-weight:650}.query-message{align-items:center;gap:var(--space-3);color:var(--color-text-muted);margin:0;display:flex}.status-pulse{background:var(--color-primary);border-radius:50%;width:.75rem;height:.75rem;animation:1.2s ease-in-out infinite status-pulse}.retry-button{align-items:center;gap:var(--space-2);border-radius:var(--radius-sm);background:var(--color-accent-fill);min-height:2.75rem;color:var(--color-accent-on-fill);padding-inline:var(--space-4);cursor:pointer;border:0;font-weight:700;display:inline-flex}.deferred-panel{box-shadow:none}.deferred-panel p:last-child{max-width:64ch;color:var(--color-text-muted);margin:0}@keyframes status-pulse{50%{opacity:.4;transform:scale(.8)}}@media (width>=40rem){.foundation-toolbar{width:auto}.status-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=39.999rem){.site-header{align-items:flex-start}.section-heading{display:grid}.foundation-toolbar{width:auto}.preference-control-group{gap:.25rem}.preference-pill{padding-inline:.55rem}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.public-bottom-navigation{display:grid}@media (width>=48rem){.public-bottom-navigation{display:none}}@media (width<=47.999rem){.public-site,.auth-shell{padding-block-end:calc(5.25rem + env(safe-area-inset-bottom))}.theme-popover{width:auto;max-width:22rem;margin-inline:auto;position:fixed;inset-block-start:calc(3.75rem + env(safe-area-inset-top));inset-inline:1rem}}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}.design-lab-shell{background:radial-gradient(circle at 85% 8%, color-mix(in srgb, var(--color-primary) 18%, transparent), transparent 26rem), linear-gradient(180deg, color-mix(in srgb, var(--color-primary) 3%, 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srgb, var(--color-primary) 38%, transparent);width:24rem;color:var(--color-primary-strong);opacity:.7;border-radius:50%;place-items:center;display:grid;position:absolute;inset-block-end:-8rem;inset-inline-end:clamp(-5rem,2vw,3rem)}.hero-orbit:before,.hero-orbit:after{border:1px solid color-mix(in srgb, var(--color-primary) 24%, transparent);border-radius:inherit;content:"";position:absolute;inset:3rem}.hero-orbit:after{background:color-mix(in srgb, var(--color-primary) 10%, transparent);inset:7rem}.hero-orbit svg,.hero-orbit span{z-index:1}.hero-orbit span{letter-spacing:.16em;font-size:.75rem;font-weight:800;position:absolute;inset-block-end:5.5rem}.text-link{align-items:center;gap:var(--space-2);min-height:2.75rem;color:var(--color-primary-strong);text-underline-offset:.3em;font-weight:700;text-decoration-thickness:1px;display:inline-flex}.design-section{gap:var(--space-8);display:grid}.design-section__heading{max-width:44rem}.design-section__heading h2{margin-block-end:var(--space-3)}.design-section__heading>p:last-child{color:var(--color-text-muted);margin:0}.theme-comparison-grid,.typography-grid,.card-grid,.states-grid,.showcase-grid,.form-grid{gap:var(--space-4);grid-template-columns:minmax(0,1fr);display:grid}.base-card,.showcase-block,.interaction-note{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:color-mix(in srgb, var(--color-surface) 96%, transparent);min-width:0;padding:clamp(1rem,4vw,2rem);box-shadow:0 1.25rem 3.5rem #0003}.base-card--accent{border-color:color-mix(in srgb, var(--color-primary) 52%, var(--color-border));position:relative;overflow:hidden}.base-card--accent:before{background:var(--color-accent-fill);content:"";width:.25rem;position:absolute;inset-block:0;inset-inline-start:0}.theme-preview{align-items:center;gap:var(--space-4);grid-template-columns:auto minmax(0,1fr) auto;display:grid}.theme-preview>svg{color:var(--preview-accent)}.theme-preview--gold{--preview-accent:#ffd66b;border-color:color-mix(in srgb, #e8b936 55%, var(--color-border));background:linear-gradient(135deg, #2a2210, var(--color-surface) 60%)}.theme-preview--red{--preview-accent:#ff6b76;border-color:color-mix(in srgb, #f04452 55%, var(--color-border));background:linear-gradient(135deg, #2d1116, var(--color-surface) 60%)}.theme-preview--ocean{--preview-accent:#70a2be;border-color:color-mix(in srgb, #2b85b9 55%, var(--color-border));background:linear-gradient(135deg,#0f1d2d,#16314e 60%)}.theme-preview:before{background:var(--preview-accent)}.theme-preview h3,.theme-preview p{margin-block:0}.theme-preview__id,.specimen-label{color:var(--color-text-muted);letter-spacing:.08em;text-transform:uppercase;font-size:.75rem;font-weight:750}.theme-preview__metric{color:var(--preview-accent);font-variant-numeric:tabular-nums;font-size:clamp(1.75rem,5vw,2.5rem)}.type-specimen{align-content:start;gap:var(--space-4);display:grid}.type-specimen p{margin:0}.type-specimen--fa{font-family:var(--font-fa)}.type-specimen--en{font-family:var(--font-en)}.specimen-display{color:var(--color-text);font-size:clamp(1.5rem,4vw,2.25rem);font-weight:720;line-height:1.35}.type-specimen--en .specimen-display{font-size:clamp(1.75rem,4vw,3rem)}.type-scale{gap:var(--space-2);flex-wrap:wrap;display:flex}.type-scale span{border:1px solid color-mix(in srgb, var(--color-primary) 30%, var(--color-border));color:var(--color-text-muted);padding:var(--space-1) var(--space-3);border-radius:999px;font-size:.75rem}.showcase-stack{gap:var(--space-4);display:grid}.showcase-block h3{margin-block-start:0}.button-row,.badge-row,.avatar-row,.base-modal__footer{gap:var(--space-3);flex-wrap:wrap;display:flex}.base-button,.icon-button{border-radius:var(--radius-sm);min-height:2.75rem;padding-inline:var(--space-4);font:inherit;cursor:pointer;transition:background-color var(--motion-fast) ease-out, border-color var(--motion-fast) ease-out, color var(--motion-fast) ease-out, box-shadow var(--motion-fast) ease-out;border:1px solid #0000;justify-content:center;align-items:center;font-weight:750;display:inline-flex}.base-button--primary{border-color:var(--color-primary-strong);background:var(--color-accent-fill);color:var(--color-accent-on-fill);box-shadow:0 .75rem 2rem color-mix(in srgb, var(--color-primary) 20%, transparent)}@media (hover:hover){.base-button--primary:hover:where(:not(:disabled)){background:var(--color-primary-strong)}}.base-button--secondary{border-color:color-mix(in srgb, var(--color-primary) 62%, var(--color-border));background:var(--color-primary-soft);color:var(--color-primary-strong)}.base-button--secondary:hover,.base-button--quiet:hover{border-color:var(--color-primary);background:color-mix(in srgb, var(--color-primary) 16%, var(--color-surface))}.base-button--quiet{border-color:var(--color-border);color:var(--color-text);background:0 0}.base-button--danger{border-color:color-mix(in srgb, var(--color-danger) 60%, var(--color-border));background:var(--color-danger-soft);color:var(--color-danger)}.base-button:active{filter:brightness(.9)}.base-field{gap:var(--space-2);min-width:0;display:grid}.base-field__label{font-size:.875rem;font-weight:700}.base-field__hint{color:var(--color-text-muted);font-size:.8125rem}.metric-row{justify-content:space-between;gap:var(--space-4);display:flex}.metric-row strong{color:var(--color-primary-strong);font-variant-numeric:tabular-nums;font-size:1.5rem}.metric-bar{height:.5rem;background:var(--color-border);border-radius:999px;margin-block-start:var(--space-4);overflow:hidden}.metric-bar span{border-radius:inherit;background:linear-gradient(90deg, var(--color-primary), var(--color-primary-strong));height:100%;display:block}.base-tabs__list{gap:var(--space-1);border-block-end:1px solid var(--color-border);display:flex;overflow-x:auto}.base-tabs__list button{min-height:2.75rem;color:var(--color-text-muted);padding-inline:var(--space-4);font:inherit;cursor:pointer;background:0 0;border:0;flex:none;font-weight:700;position:relative}.base-tabs__list button[aria-selected=true]{color:var(--color-primary-strong)}.base-tabs__list button[aria-selected=true]:after{inset-block-end:-1px;inset-inline:var(--space-3);background:var(--color-accent-fill);content:"";border-radius:999px 999px 0 0;height:3px;position:absolute}[role=tabpanel]{min-height:6rem;padding:var(--space-4)}[role=tabpanel] p{color:var(--color-text-muted);margin:0}.status-badge{min-height:1.875rem}.status-badge--pending{border-color:color-mix(in srgb, var(--color-warning) 45%, var(--color-border));color:var(--color-warning)}.status-badge--attention{border-color:color-mix(in srgb, var(--color-danger) 45%, var(--color-border));color:var(--color-danger)}.toast-notification{align-items:center;gap:var(--space-3);border:1px solid color-mix(in srgb, var(--color-success) 46%, var(--color-border));border-radius:var(--radius-md);background:color-mix(in srgb, var(--color-success) 8%, var(--color-surface));min-height:3.25rem;color:var(--color-success);padding:var(--space-3) var(--space-4);display:flex}.system-state{align-content:center;justify-items:start;gap:var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-raised);min-height:15rem;padding:var(--space-6);display:grid}.system-state p{color:var(--color-text-muted);margin:0}.system-state__icon{border-radius:var(--radius-sm);background:var(--color-primary-soft);width:2.75rem;height:2.75rem;color:var(--color-primary-strong);place-items:center;display:grid}.skeleton-line{background:linear-gradient(90deg, var(--color-border), var(--color-primary-soft), var(--color-border));background-size:200% 100%;border-radius:999px;width:min(100%,12rem);height:.5rem;animation:1.5s ease-in-out infinite skeleton;overflow:hidden}.spin{color:var(--color-primary);animation:1s linear infinite spin}.avatar-showcase{justify-content:space-between;align-items:center;gap:var(--space-4);display:flex}.avatar-showcase p{color:var(--color-text-muted);margin:0}.user-avatar{border:2px solid color-mix(in srgb, var(--color-primary) 62%, var(--color-border));background:linear-gradient(145deg, var(--color-primary-soft), var(--color-surface-raised));color:var(--color-primary-strong);border-radius:50%;flex:none;place-items:center;font-weight:800;display:inline-grid}.user-avatar--sm{width:2.25rem;height:2.25rem;font-size:.75rem}.user-avatar--md{width:3rem;height:3rem;font-size:.875rem}.user-avatar--lg{width:4rem;height:4rem;font-size:1.125rem}.user-avatar--xl{width:6rem;height:6rem;font-size:1.75rem}.user-avatar--picture{background:var(--color-surface-raised);overflow:hidden}.user-avatar--picture img{object-fit:cover;width:100%;height:100%;display:block}.modal-scrim{z-index:1000;padding:var(--space-4);background:#000000b8;place-items:center;display:grid;position:fixed;inset:0}.base-modal{width:min(100%, var(--dialog-width,34rem));border:1px solid color-mix(in srgb, var(--color-primary) 48%, var(--color-border));border-radius:var(--radius-lg);background:var(--color-surface);max-height:min(90dvh,42rem);overflow:auto;box-shadow:0 2rem 8rem #00000094}.base-modal__header,.base-modal__body,.base-modal__footer{padding:var(--space-4) clamp(var(--space-4), 5vw, var(--space-6))}.base-modal__header{justify-content:space-between;align-items:center;gap:var(--space-4);border-block-end:1px solid var(--color-border);display:flex}.base-modal__header h2{margin:0}.base-modal__body p{color:var(--color-text-muted);margin:0}.base-modal__footer{border-block-start:1px solid var(--color-border);justify-content:flex-end}.icon-button{border-color:var(--color-border);background:var(--color-surface-raised);width:2.75rem;color:var(--color-text);padding:0}.interaction-note{gap:var(--space-4);border-color:color-mix(in srgb, var(--color-primary) 46%, var(--color-border));grid-template-columns:auto minmax(0,1fr);display:grid}.interaction-note>svg{color:var(--color-primary-strong)}.interaction-note h2,.interaction-note h3{margin-block:0 var(--space-2)}.interaction-note p{color:var(--color-text-muted);margin:0}.interaction-note>div:last-child{grid-column:2}@keyframes spin{to{transform:rotate(360deg)}}@keyframes skeleton{50%{background-position:100% 0}}@media (width>=44rem){.theme-comparison-grid,.typography-grid,.card-grid,.form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.states-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.showcase-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.showcase-grid .toast-notification{grid-column:1/-1}}@media (width<=43.999rem){.design-lab-header{align-items:flex-start}.design-hero{border-radius:var(--radius-lg);min-height:29rem}.hero-orbit{opacity:.35;width:18rem}.theme-preview{grid-template-columns:auto minmax(0,1fr)}.theme-preview__metric,.theme-preview>.status-badge,.theme-preview>span:last-child{grid-column:2}.avatar-showcase{flex-direction:column;align-items:flex-start}.button-row .base-button{flex:10rem}}@media (prefers-reduced-motion:reduce){.spin,.skeleton-line{animation:none}}.application-shell{background:radial-gradient(circle at 50% 0%, color-mix(in srgb, var(--color-primary) 9%, transparent), transparent 34rem), var(--color-background);min-height:100dvh}.shell-frame,.shell-workspace,.shell-main{min-width:0;min-height:100dvh}.shell-sidebar{display:none}.shell-global-header__actions{align-items:center;gap:var(--space-2);min-width:0;display:flex}.shell-global-header{z-index:80;justify-content:space-between;align-items:center;gap:var(--space-3);border-block-end:1px solid color-mix(in srgb, var(--color-border) 76%, transparent);background:var(--material-glass-background);min-width:0;-webkit-backdrop-filter:var(--material-glass-filter);backdrop-filter:var(--material-glass-filter);padding:var(--space-3) var(--space-4);display:flex;position:sticky;inset-block-start:0}.shell-global-header__identity{align-items:center;gap:var(--space-3);min-width:0;display:flex}.shell-home-link{align-items:center;gap:var(--space-3);min-width:0;color:var(--color-text);text-decoration:none;display:flex}.shell-menu-trigger,.shell-collapse-button,.shell-header-mark,.shell-brand-icon,.mobile-more-button{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-raised);min-width:2.75rem;min-height:2.75rem;color:var(--color-text);justify-content:center;align-items:center;display:inline-flex}.shell-menu-trigger{cursor:pointer;display:none}.shell-header-mark,.shell-brand-icon{border-color:color-mix(in srgb, var(--color-primary) 44%, var(--color-border));background:var(--color-primary-soft);color:var(--color-primary-strong)}.shell-header-copy{min-width:0;display:none}.shell-header-copy strong,.shell-header-copy small{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.shell-header-copy small{color:var(--color-text-muted);font-size:.75rem}.shell-main{width:min(100%,88rem);padding:var(--space-4) var(--space-4) calc(7rem + env(safe-area-inset-bottom));margin-inline:auto}.shell-page-header{gap:var(--space-4);border:1px solid color-mix(in srgb, var(--color-primary) 38%, var(--color-border));border-radius:var(--radius-lg);background:linear-gradient(135deg, color-mix(in srgb, var(--color-primary) 10%, transparent), transparent 55%), var(--color-surface);box-shadow:var(--shadow-raised);margin-block-end:var(--space-6);padding:clamp(1.25rem,4vw,2.5rem);display:grid}.shell-page-header h1,.shell-page-header p{margin-block:0}.shell-page-header h1{margin-block:var(--space-2);font-size:var(--font-h1);line-height:1.3}.shell-page-header>div>p:last-child{max-width:48rem;color:var(--color-text-muted)}.shell-page-header__status{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.shell-page-header__status code{border:1px solid var(--color-border);color:var(--color-primary-strong);border-radius:999px;padding:.2rem .65rem}.shell-summary-grid{gap:var(--space-4);grid-template-columns:minmax(0,1fr);display:grid}.shell-summary-card{gap:var(--space-2) var(--space-3);padding:var(--space-6);grid-template-columns:auto minmax(0,1fr);display:grid}.shell-summary-card__icon{border-radius:var(--radius-md);background:var(--color-primary-soft);width:2.75rem;height:2.75rem;color:var(--color-primary-strong);grid-row:1/span 2;place-items:center;display:grid}.shell-summary-card p,.shell-summary-card strong,.shell-summary-card small{margin:0}.shell-summary-card p,.shell-summary-card small{color:var(--color-text-muted)}.shell-summary-card strong{color:var(--color-primary-strong);font-size:1.6rem}.shell-summary-card small{grid-column:1/-1}.shell-activity-section{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);margin-block-start:var(--space-6);padding:clamp(1rem,4vw,2rem)}.shell-section-heading{align-items:flex-start;gap:var(--space-3);margin-block-end:var(--space-4);display:flex}.shell-section-heading>span,.activity-index{border-radius:var(--radius-sm);background:var(--color-primary-soft);width:2.5rem;height:2.5rem;color:var(--color-primary-strong);flex:0 0 2.5rem;place-items:center;display:grid}.shell-section-heading h2,.shell-section-heading p{margin:0}.shell-section-heading h2{font-size:var(--font-h2)}.shell-section-heading p{color:var(--color-text-muted)}.shell-activity-list{gap:var(--space-2);margin:0;padding:0;list-style:none;display:grid}.shell-activity-list li{align-items:center;gap:var(--space-3);border-block-start:1px solid var(--color-border);padding-block:var(--space-3);grid-template-columns:auto minmax(0,1fr);display:grid}.shell-activity-list time{color:var(--color-text-muted);grid-column:2;font-size:.8125rem}.primary-navigation ul{gap:.3rem;margin:0;padding:0;list-style:none;display:grid}.shell-nav-section{margin:var(--space-3) var(--space-3) var(--space-1);color:var(--color-text-muted);letter-spacing:.04em;text-transform:uppercase;font-size:.72rem;font-weight:600;display:block}.primary-navigation>ul>li:first-child>.shell-nav-section{margin-block-start:0}.shell-nav-group{gap:.25rem;display:grid}.primary-navigation .shell-nav-submenu{gap:.2rem;padding-inline-start:1.15rem}.shell-nav-submenu .shell-nav-item{border-inline-start-color:color-mix(in srgb, var(--color-primary) 30%, var(--color-border));min-height:2.55rem;font-size:.875rem}.shell-nav-item{align-items:center;gap:var(--space-3);border-radius:var(--radius-md);width:100%;min-height:2.9rem;color:var(--color-text-muted);text-align:start;cursor:pointer;background:0 0;border:1px solid #0000;grid-template-columns:auto minmax(0,1fr) auto;padding:.45rem .65rem;text-decoration:none;display:grid}.shell-nav-item:hover,.shell-nav-item[aria-current=page]{border-color:color-mix(in srgb, var(--color-primary) 45%, var(--color-border));background:color-mix(in srgb, var(--color-primary) 11%, var(--color-surface));color:var(--color-text)}.shell-nav-item[aria-current=page]{box-shadow:inset .2rem 0 0 var(--color-primary)}.shell-nav-item[aria-current=page]>svg,.shell-nav-item[aria-current=page] small{color:var(--color-primary-strong)}.shell-nav-item span{text-overflow:ellipsis;white-space:nowrap;font-weight:700;overflow:hidden}.shell-nav-item 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svg{width:1rem}.auth-feature-icon{border-radius:var(--radius-md);background:var(--color-primary-soft);width:3rem;height:3rem;color:var(--color-primary-strong);place-items:center;display:grid}.auth-field{gap:var(--space-2);min-width:0;display:grid}.auth-field>label{font-size:.8125rem;font-weight:600}.auth-field__control{display:grid;position:relative}.auth-field input,.auth-field select{border:1px solid var(--color-border);border-radius:var(--radius-sm);width:100%;min-height:2.75rem;padding:var(--space-2) var(--space-3);background:color-mix(in srgb, var(--color-background) 62%, transparent);color:var(--color-text);transition:border-color var(--motion-fast), box-shadow var(--motion-fast), background-color var(--motion-fast);outline:none}.auth-field__control input{padding-inline-end:3rem}.auth-field input:focus,.auth-field select:focus{border-color:var(--color-primary);box-shadow:var(--focus-ring);background:color-mix(in srgb, var(--color-surface) 72%, transparent)}.auth-field input[aria-invalid=true],.auth-field select[aria-invalid=true]{border-color:var(--color-danger)}.auth-field__action{width:2.75rem;color:var(--color-text-muted);cursor:pointer;background:0 0;border:0;place-items:center;display:grid;position:absolute;inset-block:0;inset-inline-end:0}.auth-field__action svg{width:1.125rem}.auth-field__error{color:var(--color-danger);font-size:.75rem}.auth-inline-options{justify-content:space-between;align-items:center;gap:var(--space-3);display:flex}.auth-check{align-items:center;gap:var(--space-2);min-height:2.75rem;color:var(--color-text-muted);font-size:.8125rem;display:inline-flex}.auth-check input{width:1rem;height:1rem;accent-color:var(--color-primary)}.auth-check--terms{align-items:start}.auth-text-button{min-height:2.75rem;color:var(--color-primary-strong);cursor:pointer;background:0 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small{color:var(--color-text-muted)}.verification-code{text-align:center;font-variant-numeric:tabular-nums;letter-spacing:.5rem;direction:ltr;font-size:1.25rem!important}.role-choice-grid{gap:var(--space-4);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.role-choice{align-content:start;gap:var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-md);min-height:13rem;padding:var(--space-4);text-align:start;background:color-mix(in srgb, var(--color-background) 55%, transparent);color:var(--color-text);cursor:pointer;transition:transform var(--motion-fast), border-color var(--motion-fast), background-color var(--motion-fast);display:grid;position:relative}.role-choice:hover{border-color:color-mix(in srgb, var(--color-primary) 35%, var(--color-border));transform:translateY(-1px)}.role-choice[aria-checked=true]{border-color:var(--color-primary);background:color-mix(in srgb, var(--color-primary) 9%, var(--color-surface));box-shadow:inset 0 1px #ffffff14}.role-choice__icon{border-radius:var(--radius-sm);background:var(--color-primary-soft);width:2.75rem;height:2.75rem;color:var(--color-primary-strong);place-items:center;display:grid}.role-choice p{color:var(--color-text-muted);margin:0}.role-choice__check{color:var(--color-primary-strong);position:absolute;inset-block-start:var(--space-4);inset-inline-end:var(--space-4)}.role-security-note,.profile-assumption{align-items:start;gap:var(--space-2);color:var(--color-text-muted);margin:0;font-size:.8125rem;display:flex}.role-security-note svg{color:var(--color-success);flex:none}.profile-role-switch{gap:var(--space-2);padding:var(--space-1);border:1px solid var(--color-border);border-radius:var(--radius-md);background:color-mix(in srgb, var(--color-background) 55%, transparent);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.profile-role-switch button{border-radius:var(--radius-sm);min-height:2.5rem;color:var(--color-text-muted);cursor:pointer;background:0 0;border:0}.profile-role-switch button[aria-pressed=true]{background:var(--color-primary-soft);color:var(--color-primary-strong);font-weight:600}@media (width<=47.999rem){.auth-shell{padding:var(--space-3) var(--space-4) calc(var(--space-4) + env(safe-area-inset-bottom))}.auth-shell__header{min-height:3rem}.auth-brand>span:last-child{display:none}.auth-shell__stage{padding-block:var(--space-6);align-items:start}.auth-layout{box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;background:0 0;border:0;display:block;overflow:visible}.auth-context{display:none}.auth-panel,.auth-panel--centered,.auth-panel--wide{width:100%;padding:var(--space-5) var(--space-4);border-radius:var(--radius-lg)}.role-choice-grid{gap:var(--space-3);grid-template-columns:1fr}.role-choice{min-height:auto;padding:var(--space-3);grid-template-columns:auto 1fr;align-items:center}.role-choice p{grid-column:2}.auth-inline-options{align-items:start}.profile-role-switch{grid-template-columns:1fr}.profile-role-switch button{min-height:2.75rem}}@media (prefers-reduced-motion:reduce){.role-choice{transition:none}.role-choice:hover{transform:none}}.public-site{background:radial-gradient(circle at 12% 8%, color-mix(in srgb, var(--color-primary) 8%, transparent), transparent 28rem), var(--color-background);min-height:100vh;color:var(--color-text)}.public-site h1,.public-site h2,.public-site p{margin-block:0}.public-header{z-index:30;border-block-end:1px solid color-mix(in srgb, var(--color-border) 72%, transparent);background:var(--material-glass-background);-webkit-backdrop-filter:var(--material-glass-filter);backdrop-filter:var(--material-glass-filter);position:sticky;inset-block-start:0}.public-header__inner,.public-footer,.public-section,.public-trust-line,.public-cta-band{width:min(100% - 3rem,76rem);margin-inline:auto}.public-header__inner{justify-content:space-between;align-items:center;gap:var(--space-4);min-height:4rem;display:flex}.public-brand,.public-sign-in,.public-nav a,.public-footer a,.public-link,.public-coach-grid a{color:inherit;text-decoration:none}.public-brand{align-items:center;gap:var(--space-2);letter-spacing:-.02em;min-height:2.75rem;font-weight:650;display:inline-flex}.public-brand>span:first-child{border-radius:var(--radius-md);background:var(--color-primary-soft);width:2.25rem;height:2.25rem;color:var(--color-accent-text);place-items:center;display:grid}.public-nav{align-items:center;gap:var(--space-1);display:flex}.public-nav a{min-height:2.75rem;padding-inline:var(--space-3);border-radius:var(--radius-sm);color:var(--color-text-muted);align-items:center;font-size:.875rem;font-weight:500;display:inline-flex}.public-nav a:hover,.public-nav a[aria-current=page]{color:var(--color-text);background:color-mix(in srgb, var(--color-primary) 7%, transparent)}.public-nav a[aria-current=page]{box-shadow:inset 0 -2px 0 var(--color-primary)}.public-header__actions{align-items:center;gap:var(--space-2);display:flex}.public-header .preference-control-group{gap:var(--space-1)}.public-header .preference-control-group>*{min-height:2.75rem}.public-sign-in{border:1px solid var(--color-border);border-radius:var(--radius-sm);min-height:2.75rem;padding-inline:var(--space-3);align-items:center;font-size:.875rem;font-weight:600;display:inline-flex}.public-mobile-menu{display:none;position:relative}.public-mobile-menu__button{border:1px solid var(--color-border);border-radius:var(--radius-sm);width:2.75rem;height:2.75rem;color:var(--color-text);cursor:pointer;background:0 0;place-items:center;display:grid}.public-section{padding-block:var(--space-16)}.public-hero{align-items:center;gap:var(--space-12);grid-template-columns:minmax(0,1.45fr) minmax(19rem,.75fr);min-height:min(45rem,100vh - 4rem);display:grid}.public-eyebrow,.public-page-intro>span{color:var(--color-accent-text);margin-block-end:var(--space-3);font-size:.8125rem;font-weight:650;display:block}.public-hero h1{letter-spacing:-.055em;max-width:49rem;font-size:clamp(2.35rem,5.4vw,4.5rem);line-height:1.05}:root[lang=fa] .public-hero h1{letter-spacing:-.025em;font-size:clamp(2.1rem,5vw,4rem);line-height:1.28}.public-hero>div>p{max-width:42rem;color:var(--color-text-muted);margin-block-start:var(--space-5);font-size:1.0625rem;line-height:1.7}.public-action-row{align-items:center;gap:var(--space-3);flex-wrap:wrap;margin-block-start:var(--space-6);display:flex}.public-cta{justify-content:center;align-items:center;gap:var(--space-2);border:1px solid color-mix(in srgb, var(--color-accent-fill) 70%, var(--color-border));border-radius:var(--radius-sm);background:var(--color-accent-fill);min-height:2.75rem;color:var(--color-accent-on-fill);padding-inline:var(--space-4);transition:transform var(--motion-fast), filter var(--motion-fast);font-size:.875rem;font-weight:650;text-decoration:none;display:inline-flex;box-shadow:inset 0 1px #ffffff3d}.public-cta:hover{filter:contrast(1.04)}.public-cta:active{transform:scale(.98)}.public-cta svg{width:1rem}.public-link{min-height:2.75rem;padding-inline:var(--space-2);color:var(--color-accent-text);text-decoration:underline;-webkit-text-decoration-color:color-mix(in srgb, var(--color-primary) 45%, transparent);text-decoration-color:color-mix(in srgb, var(--color-primary) 45%, transparent);text-underline-offset:.3rem;align-items:center;font-weight:600;display:inline-flex}.public-hero__signal{gap:var(--space-2);border:1px solid color-mix(in srgb, var(--color-border) 80%, transparent);border-radius:var(--radius-lg);background:linear-gradient(145deg, color-mix(in srgb, var(--color-surface) 92%, transparent), color-mix(in srgb, var(--color-primary-soft) 30%, var(--color-surface)));padding:var(--space-5);box-shadow:var(--elevation-content);-webkit-backdrop-filter:none;backdrop-filter:none;display:grid}.public-hero__signal>span{color:var(--color-text-muted);font-size:.8125rem}.public-hero__signal>strong{margin-block:var(--space-2) var(--space-4);color:var(--color-text);font-variant-numeric:tabular-nums;font-size:2rem}.public-hero__signal>div{align-items:center;gap:var(--space-3);border-block-start:1px solid var(--color-border);padding-block-start:var(--space-3);font-size:.875rem;display:flex}.public-hero__signal svg{color:var(--color-accent-text)}.public-trust-line{justify-content:center;align-items:center;gap:var(--space-2);border-block:1px solid var(--color-border);padding-block:var(--space-5);color:var(--color-text-muted);text-align:center;display:flex}.public-trust-line svg{color:var(--color-accent-text);flex:none}.public-page-intro{max-width:47rem;margin-block-end:var(--space-8)}.public-page-intro h1{letter-spacing:-.04em;font-size:clamp(1.9rem,3.5vw,3.25rem);line-height:1.16}:root[lang=fa] .public-page-intro h1{letter-spacing:-.02em;line-height:1.38}.public-page-intro p{color:var(--color-text-muted);margin-block-start:var(--space-4);line-height:1.7}.public-value-grid{gap:var(--space-4);grid-template-columns:repeat(3,1fr);display:grid}.public-value-grid article{border-block-start:1px solid var(--color-border);padding-block-start:var(--space-5)}.public-value-grid span{color:var(--color-accent-text);font-variant-numeric:tabular-nums;font-size:.75rem}.public-value-grid h2,.public-role-row h2{margin-block:var(--space-3) var(--space-2);font-size:1.125rem}.public-value-grid p,.public-role-row p{color:var(--color-text-muted);line-height:1.65}.public-section--tonal{background:color-mix(in srgb, var(--color-surface) 58%, transparent);width:100%;padding-inline:max(1.5rem,50% - 36.5rem)}.public-role-row{gap:var(--space-4);grid-template-columns:1.2fr 1fr 1fr;display:grid}.public-role-row article{border:1px solid var(--color-border);border-radius:var(--radius-md);min-height:14rem;padding:var(--space-5)}.public-role-row article:first-child{background:color-mix(in srgb, var(--color-primary-soft) 36%, var(--color-surface))}.public-role-row svg{color:var(--color-accent-text)}.public-cta-band{justify-content:space-between;align-items:center;gap:var(--space-6);margin-block:var(--space-12);border-radius:var(--radius-lg);background:var(--color-surface);padding:var(--space-6);display:flex;box-shadow:inset 0 1px #ffffff12}.public-cta-band h2{font-size:1.5rem}.public-cta-band p{color:var(--color-text-muted);margin-block-start:var(--space-2)}.public-prose-page,.public-narrow,.public-legal{max-width:53rem}.public-story-grid{gap:var(--space-8);grid-template-columns:1.3fr .7fr;display:grid}.public-story-grid article{border-block-start:1px solid var(--color-border);padding-block-start:var(--space-5)}.public-story-grid h2{margin-block-end:var(--space-3);font-size:1.125rem}.public-story-grid p,.public-story-grid li{color:var(--color-text-muted);line-height:1.8}.public-feature-list{gap:var(--space-4);grid-template-columns:1fr 1fr;display:grid}.public-feature-list article{gap:var(--space-4);border-block-start:1px solid var(--color-border);padding-block:var(--space-5);grid-template-columns:auto 1fr;display:grid}.public-feature-list svg{color:var(--color-accent-text)}.public-feature-list h2{font-size:1.125rem}.public-feature-list ul{gap:var(--space-2) var(--space-4);margin-block:var(--space-3) 0;color:var(--color-text-muted);flex-wrap:wrap;padding:0;list-style:none;display:flex}.public-search{align-items:center;gap:var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface);max-width:32rem;min-height:2.75rem;padding-inline:var(--space-3);display:flex}.public-search:focus-within{border-color:var(--color-primary);box-shadow:var(--focus-ring)}.public-search input{width:100%;color:var(--color-text);background:0 0;border:0;outline:0}.public-coach-grid{gap:var(--space-4);grid-template-columns:repeat(3,1fr);margin-block-start:var(--space-6);display:grid}.public-coach-grid article{gap:var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-md);background:color-mix(in srgb, var(--color-surface) 80%, transparent);padding:var(--space-4);grid-template-columns:auto 1fr;display:grid}.public-avatar{background:var(--color-primary-soft);width:3rem;height:3rem;color:var(--color-accent-text);border-radius:50%;place-items:center;font-weight:650;display:grid}.public-coach-grid h2{font-size:1rem}.public-coach-grid p,.public-coach-grid small{color:var(--color-text-muted)}.public-status{color:var(--color-text-muted);grid-column:1/-1;font-size:.75rem}.public-coach-grid a{border-block-start:1px solid var(--color-border);min-height:2.75rem;color:var(--color-accent-text);grid-column:1/-1;justify-content:center;align-items:center;font-weight:600;display:flex}.public-empty{color:var(--color-text-muted);margin-block-start:var(--space-6)}.public-plan-grid{gap:var(--space-4);grid-template-columns:1fr 1fr;max-width:58rem;display:grid}.public-plan{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:color-mix(in srgb, var(--color-surface) 84%, transparent);width:100%;min-width:0;min-height:19rem;color:var(--color-text);padding:var(--space-5);text-align:start;cursor:pointer;overflow-wrap:anywhere}.public-plan[aria-checked=true]{border-color:color-mix(in srgb, var(--color-primary) 62%, var(--color-border));background:color-mix(in srgb, var(--color-primary-soft) 28%, var(--color-surface));box-shadow:inset 0 2px 0 var(--color-primary)}.public-plan>span{color:var(--color-accent-text);font-size:.75rem;font-weight:650}.public-plan h2{margin-block:var(--space-4) var(--space-2);font-size:1.5rem}.public-plan p{min-height:3rem;color:var(--color-text-muted)}.public-plan strong{margin-block:var(--space-5);font-size:1.125rem;display:block}.public-plan div{align-items:center;gap:var(--space-2);border-block-start:1px solid var(--color-border);color:var(--color-text-muted);text-wrap:pretty;padding-block-start:var(--space-4);display:flex}.public-plan div svg{color:var(--color-accent-text)}.public-pricing-note{align-items:center;gap:var(--space-3);max-width:58rem;margin-block-start:var(--space-5);display:flex}.public-pricing-note>p{color:var(--color-text-muted);flex:1}.public-pricing-note>svg{color:var(--color-accent-text)}.public-faq details{border-block-start:1px solid var(--color-border)}.public-faq details:last-child{border-block-end:1px solid var(--color-border)}.public-faq summary{justify-content:space-between;align-items:center;gap:var(--space-4);cursor:pointer;min-height:4rem;font-weight:600;list-style:none;display:flex}.public-faq summary::-webkit-details-marker{display:none}.public-faq details[open] summary svg{rotate:180deg}.public-faq p{max-width:43rem;padding-block:0 var(--space-5);color:var(--color-text-muted);line-height:1.7}.public-contact{gap:var(--space-8);grid-template-columns:minmax(0,1fr) minmax(17rem,.5fr);display:grid}.public-contact .public-page-intro{grid-column:1/-1}.public-contact form{gap:var(--space-4);display:grid}.public-contact textarea{resize:vertical;min-height:9rem}.public-contact textarea,.public-contact input{border:1px solid var(--color-border);border-radius:var(--radius-sm);background:color-mix(in srgb, var(--color-surface) 86%, transparent);color:var(--color-text);padding:var(--space-3)}.public-contact textarea:focus,.public-contact input:focus{border-color:var(--color-primary);box-shadow:var(--focus-ring);outline:0}.public-contact aside{border-block-start:1px solid var(--color-border);align-self:start;padding-block-start:var(--space-5)}.public-contact aside svg{color:var(--color-accent-text)}.public-contact aside h2{margin-block:var(--space-3);font-size:1.125rem}.public-contact aside p{color:var(--color-text-muted);line-height:1.7}.public-contact aside a{color:var(--color-accent-text);margin-block-start:var(--space-3);display:inline-block}.public-form-status{min-height:1.5rem;font-size:.875rem}.public-form-status--success{color:var(--color-success)}.public-form-status--error{color:var(--color-danger)}.public-legal>header{margin-block-end:var(--space-8)}.public-legal__status{border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-primary-soft);color:var(--color-accent-text);padding:var(--space-2) var(--space-3);font-size:.75rem;font-weight:650;display:inline-flex}.public-legal 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.25rem;font-weight:650}.discount-form{gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(16rem,1fr));align-items:start;display:grid}.discount-form .billing-plans,.discount-form .discount-form__actions,.discount-form .form-error{grid-column:1/-1}:root[data-brand-theme=ocean-cinematic] .base-button--primary,:root[data-brand-theme=ocean-cinematic] .retry-button,:root[data-brand-theme=ocean-cinematic] .public-cta,:root[data-brand-theme=ocean-cinematic] .dashboard-primary-action .base-button{border-color:color-mix(in srgb, var(--color-primary-strong) 64%, white 12%);background:linear-gradient(155deg, color-mix(in srgb, white 17%, var(--color-accent-fill)) 0%, var(--color-accent-fill) 38%, color-mix(in srgb, var(--color-primary) 78%, black) 100%);color:var(--color-accent-on-fill);box-shadow:inset 0 1px 0 #ffffff57, inset 0 -1px 0 color-mix(in srgb, var(--color-background) 58%, transparent), 0 .55rem 1rem -.72rem #000710d1, 0 .9rem 1.8rem -1rem color-mix(in srgb, 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fieldset{gap:var(--space-3);border:0;min-width:0;margin:0;padding:0;display:grid}.execution-set{align-items:end;gap:var(--space-2);grid-template-columns:auto repeat(3,minmax(0,1fr)) auto;min-width:0;display:grid}.execution-set__summary{gap:var(--space-1);color:var(--color-text-muted);grid-column:2/span 3;margin:0;display:grid}.execution-set__summary strong{color:var(--color-success)}.future-adjustment{gap:var(--space-3);max-width:44rem;display:grid}.scope-note{color:var(--color-text-muted)}.program-lifecycle-library{gap:var(--space-4);min-width:0;display:grid}.program-lifecycle-library>[data-program-context]{gap:var(--space-3);min-width:0;display:grid}.program-lifecycle-library>[data-program-context=professional_management]{border-block-start:1px solid var(--color-border);padding-block-start:var(--space-5)}.program-source-label{color:var(--color-text-muted);overflow-wrap:anywhere;flex:100%;margin:0}.lifecycle-library__header{align-items:end}.lifecycle-library__header h2,.lifecycle-library__header p,.lifecycle-program-card h3{margin:0}.lifecycle-create-actions,.lifecycle-card-actions,.professional-program-hub__actions{gap:var(--space-2);flex-wrap:wrap;display:flex}.lifecycle-card-grid{gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(min(100%,25rem),1fr));display:grid}.program-lifecycle-surface{gap:var(--space-5);padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-xl);background-color:var(--depth-surface-soft);background-image:linear-gradient(color-mix(in srgb, var(--color-primary) 8%, transparent) 1px, transparent 1px), linear-gradient(90deg, color-mix(in srgb, var(--color-primary) 8%, transparent) 1px, transparent 1px);box-shadow:inset 0 1px 0 color-mix(in srgb, var(--color-primary) 18%, transparent), 0 18px 36px #0000003d;background-size:4rem 4rem;display:grid}.program-lifecycle-surface>section{gap:var(--space-3);min-width:0;display:grid}.program-program-group .lifecycle-card-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.program-program-group .lifecycle-program-card{min-height:0}[data-rtl=true] .program-program-group,[data-rtl=true] .program-program-group .lifecycle-program-card,[data-rtl=true] .program-program-group .lifecycle-card-actions,[data-rtl=true] .program-program-group .program-source-label{text-align:right;direction:rtl}.program-lifecycle-surface h3{text-align:start;margin:0}.lifecycle-program-card{align-items:stretch;gap:var(--space-3);min-width:0;padding:var(--space-4);background:linear-gradient(145deg, color-mix(in srgb, var(--color-surface-glass) 92%, transparent), color-mix(in srgb, var(--color-primary-soft) 12%, var(--color-surface-glass)));box-shadow:0 10px 22px #00000047, 0 1px 0 color-mix(in srgb, var(--color-primary) 18%, transparent) inset;flex-direction:column;transition:transform .16s,box-shadow .16s;display:flex}.program-library-card{grid-template-columns:minmax(0,1fr) auto;grid-template-areas:"identity meta""source source""actions actions";display:grid}.program-library-card .lifecycle-program-card__identity{grid-area:identity}.program-library-card .lifecycle-program-card__meta{grid-area:meta;justify-self:end}.program-library-card .program-source-label{grid-area:source}.program-library-card .lifecycle-card-actions{grid-area:actions}.lifecycle-program-card:hover,.lifecycle-program-card:focus-within{transform:translateY(-2px);box-shadow:0 14px 26px #0000004d}.program-lifecycle-surface,.program-lifecycle-surface *{text-align:start}.lifecycle-program-card__meta details{border:1px solid var(--color-border);border-radius:var(--radius-md);background:color-mix(in srgb, var(--color-surface-glass) 82%, transparent);min-width:9rem}.lifecycle-program-card__meta details summary{min-height:2.75rem;padding:var(--space-2) var(--space-3);cursor:pointer;color:var(--color-primary-strong);align-items:center;font-weight:700;list-style-position:inside;display:flex}.lifecycle-program-card__meta details[open] summary{border-block-end:1px solid var(--color-border)}.lifecycle-program-card__identity{justify-items:start;gap:var(--space-1);width:100%;min-width:0;display:grid}.lifecycle-program-card,.lifecycle-program-card__identity,.program-source-label{text-align:start}[dir=rtl] .lifecycle-program-card__identity{justify-items:end}.lifecycle-program-card__meta{align-self:flex-start}.lifecycle-card-actions{justify-content:flex-start;align-items:center;width:100%}.lifecycle-card-actions .base-button:not(.lifecycle-primary-action){min-height:2.75rem;padding-inline:var(--space-3)}.lifecycle-primary-action{margin-inline-end:auto}[dir=rtl] .lifecycle-primary-action{margin-inline:0 auto}[data-rtl=true] .lifecycle-program-card,[data-rtl=true] .program-today__cell{text-align:right;direction:rtl}[data-rtl=true] .lifecycle-program-card__identity{text-align:right;justify-items:end}[data-rtl=true] .lifecycle-program-card__identity h3,[data-rtl=true] .lifecycle-program-card__identity .eyebrow,[data-rtl=true] .lifecycle-program-card__identity [class*=status],[data-rtl=true] .lifecycle-program-card .program-source-label{text-align:right}[data-rtl=true] .lifecycle-program-card__identity h3,[data-rtl=true] .lifecycle-program-card .program-source-label{width:100%}[data-rtl=true] .lifecycle-program-card__identity .eyebrow,[data-rtl=true] .lifecycle-program-card__identity [class*=status]{justify-self:start}[data-rtl=true] .lifecycle-program-card__identity .eyebrow{width:100%}[data-rtl=true] .lifecycle-program-card__meta{align-self:flex-start}[data-rtl=true] .program-library-card{grid-template-areas:"identity meta""source source""actions actions"}[data-rtl=true] .lifecycle-card-actions{direction:rtl;justify-content:flex-start}.program-today,.professional-program-hub{padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-xl);background-color:var(--depth-surface-soft);background-image:linear-gradient(color-mix(in srgb, var(--color-primary) 8%, transparent) 1px, transparent 1px), linear-gradient(90deg, color-mix(in srgb, var(--color-primary) 8%, transparent) 1px, transparent 1px);background-size:4rem 4rem}.professional-income-summary{align-items:center;gap:var(--space-3);min-width:0;padding:var(--space-3) var(--space-4);border:1px solid color-mix(in srgb, var(--color-primary) 34%, var(--color-border));border-radius:var(--radius-lg);background:color-mix(in srgb, var(--color-surface-glass) 86%, transparent);color:var(--color-text);grid-template-columns:auto minmax(0,1fr) auto;text-decoration:none;display:grid}.professional-income-summary strong{white-space:nowrap}.professional-income-summary small{color:var(--color-text-muted);font-size:.72em}.professional-dashboard{--professional-dashboard-section-gap:var(--space-6);--professional-dashboard-hero-gap-extra:var(--space-2);--professional-dashboard-grid-gap:var(--space-3);--professional-dashboard-card-padding:var(--space-3);gap:var(--professional-dashboard-section-gap);min-width:0;display:grid}.professional-dashboard-header{align-items:center;gap:var(--space-4);padding:var(--space-4) var(--space-5);border:1px solid var(--color-border);border-radius:var(--radius-xl);background:var(--depth-surface-soft);grid-template-columns:minmax(0,1fr) auto;margin-block-end:var(--professional-dashboard-hero-gap-extra);display:grid;overflow:hidden}.professional-dashboard-header h1{color:var(--color-primary-strong);margin:0;font-size:clamp(1.5rem,2.4vw,2rem);font-weight:800}.professional-dashboard-header>div{min-width:0}.professional-dashboard-header p{max-width:44rem;margin:var(--space-2) 0 0;color:var(--color-text-muted);overflow-wrap:anywhere}.professional-dashboard-header__actions{gap:var(--space-2);flex-wrap:wrap;grid-column:1/-1;display:flex}.professional-dashboard-header__actions>*{min-height:2.75rem}.professional-dashboard-header__visual{width:clamp(7.5rem,15vw,11rem);height:auto;fill:color-mix(in srgb, var(--color-primary) 6%, transparent);stroke:color-mix(in srgb, var(--color-primary) 45%, var(--color-border));stroke-width:1.5px}.professional-dashboard-summary-grid{gap:var(--professional-dashboard-grid-gap);grid-template-columns:repeat(4,minmax(0,1fr));min-width:0;display:grid}.professional-summary-card{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface-glass);min-width:0;color:var(--color-text);align-items:center;gap:var(--space-2);height:100%;min-height:5rem;padding:var(--professional-dashboard-card-padding);grid-template-columns:auto minmax(0,1fr) auto;text-decoration:none;display:grid}.professional-summary-card>span:not(.professional-summary-card__icon){overflow-wrap:anywhere;min-width:0;font-size:clamp(.78rem,1.2vw,.94rem);line-height:1.45}.professional-summary-card[data-core-action=true]{border-color:color-mix(in srgb, var(--color-primary) 44%, var(--color-border));box-shadow:inset 0 -2px 0 color-mix(in srgb, var(--color-primary) 55%, transparent)}.professional-summary-card strong{white-space:nowrap;font-size:clamp(1.05rem,1.7vw,1.375rem)}.professional-summary-card strong small{color:var(--color-text-muted);font-size:.7em}.professional-summary-card__icon{border:1px solid color-mix(in srgb, var(--color-primary) 34%, var(--color-border));border-radius:var(--radius-sm);background:var(--color-primary-soft);width:2.5rem;height:2.5rem;color:var(--color-primary-strong);place-items:center;display:grid}.professional-current-status,.professional-today{padding:var(--space-4);border:1px solid 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transparent);display:flex}.professional-current-status__card{color:inherit;text-decoration:none;transition:border-color .16s,background-color .16s}.professional-current-status__card:hover,.professional-current-status__card:focus-visible{border-color:var(--color-primary);background:color-mix(in srgb, var(--color-primary-soft) 60%, transparent)}.professional-current-status dt{color:var(--color-text-muted)}.professional-current-status dd{margin:0;font-size:1.15rem;font-weight:800}.professional-current-status dd a{align-items:center;gap:var(--space-1);min-height:2.75rem;color:var(--color-primary-strong);text-decoration:none;display:inline-flex}.professional-current-status dd a:hover,.professional-current-status dd 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saturate(160%);--elevation-content:var(--material-content-shadow);--elevation-navigation:var(--material-glass-shadow);--elevation-transient:var(--material-glass-elevated-shadow);--motion-duration-instant:.11s;--motion-duration-standard:.24s;--motion-duration-emphasis:.42s;--motion-easing-standard:cubic-bezier(.25, .1, .25, 1);--motion-easing-emphasis:cubic-bezier(.32, .72, 0, 1);--depth-tilt-max:3deg}@media (width>=48rem){:root{--layout-card-padding:var(--space-5);--layout-card-gap:var(--space-4);--layout-section-gap:var(--space-8);--layout-page-header-gap:var(--space-6);--layout-page-gutter:var(--space-6)}}@media (width>=64rem){:root{--layout-card-padding:var(--space-6);--layout-page-gutter:var(--space-8)}}:root[data-color-scheme=light]{--top-light:inset 0 1px 0 #ffffffd9;--depth-1:var(--top-light), 0 1px 2px #1e1e280f, 0 4px 14px -6px #1e1e281f;--depth-2:var(--top-light), 0 1px 2px #1e1e2812, 0 12px 28px -12px #1e1e282e, 0 28px 56px -32px #1e1e282e;--depth-3:inset 0 1px 0 #fffffff2, 0 2px 6px #1e1e2814, 0 20px 44px -16px #1e1e2838, 0 44px 88px -44px #1e1e2838;--material-glass-background:color-mix(in srgb, var(--color-surface) 72%, transparent);--material-glass-elevated-background:color-mix(in srgb, var(--color-surface) 82%, transparent);--material-card-glass-background:color-mix(in srgb, var(--color-surface) 66%, transparent)}:root[lang=fa]{--font-h1:clamp(1.375rem, 1.2rem + .7vw, 1.75rem);--font-h2:1.1875rem;--font-h3:1.0625rem;--font-hero-title:clamp(1.5rem, 1.2rem + 1.4vw, 2.125rem);--font-public-page-title:clamp(1.375rem, 1.15rem + .9vw, 1.75rem)}body{font-size:var(--type-body);text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;line-height:1.55}:root[lang=fa] body{line-height:1.75}#root h1,#root h2,#root h3,#root h4{text-wrap:balance;line-height:1.25}#root h1{font-size:var(--font-h1);font-weight:750}#root h2{font-size:var(--font-h2);font-weight:700}#root h3{font-size:var(--font-h3);font-weight:650}#root 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color-mix(in srgb, var(--material-tint) 6%, transparent) 100%);box-shadow:var(--depth-2);-webkit-backdrop-filter:var(--material-card-glass-filter);backdrop-filter:var(--material-card-glass-filter);padding:var(--layout-card-padding);position:relative}.athlete-summary-card{gap:var(--space-3);min-height:4.5rem}.athlete-summary-card:hover,.athlete-summary-card:focus-visible{border-color:color-mix(in srgb, var(--color-primary) 40%, var(--hairline-strong))}:root[data-color-scheme=light] :is(.athlete-dashboard-header,.professional-dashboard-header,.shell-page-header,.program-page-header,.athlete-summary-card,.program-today,.training-overview__card,.training-editor__summary,.training-execution>.base-card:first-of-type){background-image:linear-gradient(160deg,#ffffffb3 0%,#0000 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:is(input,select,textarea){min-height:var(--control-height-standard);border-radius:var(--radius-sm);background:color-mix(in srgb, var(--color-text) 6%, transparent);padding-inline:var(--space-3);font-size:var(--type-body);transition:background-color var(--motion-duration-instant) var(--motion-easing-standard), border-color var(--motion-duration-instant) var(--motion-easing-standard);border:1px solid #0000}.base-field textarea{padding-block:var(--space-2)}.base-field :is(input,select,textarea):hover:not(:disabled){background:color-mix(in srgb, var(--color-text) 9%, transparent)}.base-field :is(input,select,textarea):focus{border-color:color-mix(in srgb, var(--color-primary) 55%, transparent);background:color-mix(in srgb, var(--color-text) 4%, transparent)}.base-field :is(input,select,textarea):disabled{background:color-mix(in srgb, var(--color-text) 3%, transparent);color:var(--color-text-muted)}.status-badge{border-radius:var(--radius-pill);font-size:var(--type-caption);border:0;padding:.125rem .5rem;font-weight:650}.base-modal{border-radius:var(--radius-xl)}.metric-bar{background:color-mix(in srgb, var(--color-text) 10%, transparent);height:.375rem}.metric-bar span{background:var(--color-accent-fill)}[data-depth-tilt]{--tilt-x:0deg;--tilt-y:0deg;--glare-x:50%;--glare-y:0%;transform:perspective(900px) rotateX(var(--tilt-x,0deg)) rotateY(var(--tilt-y,0deg)) translateY(var(--tilt-lift,0px));transform-style:preserve-3d;transition:transform var(--motion-duration-emphasis) var(--motion-easing-emphasis), box-shadow var(--motion-duration-emphasis) var(--motion-easing-emphasis);will-change:transform}[data-depth-tilt=active]{--tilt-lift:-2px;box-shadow:var(--depth-3);transition-duration:90ms, var(--motion-duration-standard)}[data-depth-tilt]:after{z-index:1;border-radius:inherit;background:radial-gradient(circle at var(--glare-x,50%) var(--glare-y,0%), #ffffff17, transparent 55%);content:"";opacity:0;pointer-events:none;transition:opacity var(--motion-duration-standard) var(--motion-easing-standard);position:absolute;inset:0}[data-depth-tilt=active]:after{opacity:1}:root[data-color-scheme=light] [data-depth-tilt]:after{background:radial-gradient(circle at var(--glare-x,50%) var(--glare-y,0%), #ffffff73, transparent 55%)}@media (prefers-reduced-motion:reduce){[data-depth-tilt]{transition:none!important;transform:none!important}[data-depth-tilt]:after{display:none}.base-button:active:not(:disabled),.icon-button:active:not(:disabled){transform:none}}.professional-summary-card__icon,.athlete-summary-card__icon{border-radius:var(--radius-sm);background:color-mix(in srgb, var(--color-primary) 14%, transparent);color:var(--color-accent-text);border-color:#0000}.role-dashboard{--dash-radius:.75rem;--dash-radius-sm:.5rem;--dash-control:2.5rem;--dash-surface:color-mix(in srgb, var(--color-surface) 88%, var(--color-background));--dash-border:color-mix(in srgb, var(--color-text) 10%, transparent);--dash-border-strong:color-mix(in srgb, var(--color-text) 18%, transparent);--dash-title:clamp(1.375rem, 1.1rem + .6vw, 1.75rem);--dash-section:1.0625rem;--dash-body:.875rem;--dash-small:.8125rem;--dash-metric:1.25rem;--pg-border:var(--dash-border);--pg-border-strong:var(--dash-border-strong);gap:var(--space-4);min-width:0;max-width:100%;padding-inline:env(safe-area-inset-left) env(safe-area-inset-right);display:grid}:root[lang=fa] .role-dashboard{--dash-title:clamp(1.25rem, 1.05rem + .5vw, 1.5rem);--dash-section:1rem;--dash-body:.8125rem;--dash-small:.78125rem}@media (width<=47.99rem),(pointer:coarse){.role-dashboard{--dash-control:2.75rem}}.role-dashboard :is(.dashboard-today__item,.dashboard-tile,.dashboard-action,.dashboard-attention__list,.dashboard-summary__figures){border:1px solid 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transparent);min-width:1.5rem;height:1.5rem;padding-inline:var(--space-1);color:var(--color-accent-text);font-variant-numeric:tabular-nums;border-radius:999px;place-items:center;font-weight:700;display:inline-grid}:root[dir=rtl] .role-dashboard [dir=auto]{text-align:right}:root[dir=ltr] .role-dashboard [dir=auto]{text-align:left}.role-dashboard .dashboard-today__grid{gap:var(--space-3);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.role-dashboard .dashboard-today__item{align-content:start;align-items:start;gap:var(--space-2) var(--space-3);min-width:0;padding:var(--space-3) var(--space-4);grid-template-columns:minmax(0,1fr) auto;display:grid}.role-dashboard .dashboard-today__item>*{grid-column:1/-1}.role-dashboard .dashboard-today__item>h3{grid-column:1}.role-dashboard .dashboard-today__item>.dashboard-today__label{grid-row:2}.role-dashboard .dashboard-today__item>.status-badge{grid-area:1/2;justify-self:end}#root .role-dashboard .dashboard-today__item h3{align-items:center;gap:var(--space-2);color:var(--color-text-muted);font-size:var(--dash-small);letter-spacing:0;margin:0;font-weight:600;display:flex}.role-dashboard .dashboard-today__label{gap:.125rem;min-width:0;display:grid}.role-dashboard .dashboard-today__label strong{overflow-wrap:anywhere;font-size:1rem;font-weight:650;line-height:1.35}.role-dashboard :is(.dashboard-today__label small,.dashboard-today__note,.dashboard-today__problem p){color:var(--color-text-muted);font-size:var(--dash-small);margin:0;line-height:1.5}.role-dashboard .dashboard-today__problem{justify-items:start;gap:var(--space-2);display:grid}.role-dashboard .dashboard-progress{gap:var(--space-1);color:var(--color-text-muted);font-size:var(--dash-small);font-variant-numeric:tabular-nums;margin:0;display:grid}.role-dashboard .base-button{justify-content:center;align-items:center;gap:var(--space-1);min-height:var(--dash-control);border-radius:var(--dash-radius-sm);box-shadow:none;padding-inline:var(--space-4);font-size:var(--dash-body);background-image:none;font-weight:650;text-decoration:none;display:inline-flex}.role-dashboard .base-button--quiet{padding-inline:var(--space-3);font-size:var(--dash-small);font-weight:600}.role-dashboard .base-button{white-space:nowrap}.role-dashboard .dashboard-today__actions{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.role-dashboard .dashboard-attention__list{margin:0;padding:0;list-style:none;display:grid}.role-dashboard .dashboard-attention__list li{align-items:center;gap:var(--space-3);min-width:0;padding:var(--space-2) var(--space-3);grid-template-columns:auto minmax(0,1fr) auto;display:grid}.role-dashboard .dashboard-attention__list li+li{border-block-start:1px solid var(--dash-border)}.role-dashboard .dashboard-attention__text{gap:.125rem;min-width:0;display:grid}.role-dashboard .dashboard-attention__text strong{font-size:var(--dash-body);text-overflow:ellipsis;white-space:nowrap;font-weight:650;overflow:hidden}.role-dashboard .dashboard-attention__text>span{align-items:center;gap:0 var(--space-2);color:var(--color-text-muted);font-size:var(--dash-small);flex-wrap:wrap;display:flex}.role-dashboard .dashboard-attention__more{gap:var(--space-2);flex-wrap:wrap;display:flex}.role-dashboard .dashboard-actions__grid{gap:var(--space-2);grid-template-columns:repeat(auto-fill,minmax(min(100%,11.5rem),1fr));display:grid}.role-dashboard .dashboard-action{align-items:center;gap:var(--space-3);min-width:0;min-height:3.25rem;padding:var(--space-2) var(--space-3);color:var(--color-text);font-size:var(--dash-body);font-weight:600;line-height:1.3;text-decoration:none;display:flex}.role-dashboard .dashboard-summary__head{justify-content:space-between;align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.role-dashboard .dashboard-summary__figures{grid-template-columns:repeat(3,minmax(0,1fr));margin:0;display:grid}.role-dashboard .dashboard-summary__figures>div{min-width:0;padding:var(--space-3) var(--space-4);gap:.125rem;display:grid}.role-dashboard .dashboard-summary__figures>div+div{border-inline-start:1px solid var(--dash-border)}.role-dashboard .dashboard-summary__figures dt{color:var(--color-text-muted);font-size:var(--dash-small);order:2;line-height:1.4}.role-dashboard .dashboard-summary__figures dd{font-size:var(--dash-metric);font-variant-numeric:tabular-nums;margin:0;font-weight:700;line-height:1.3}.role-dashboard .dashboard-metrics{gap:var(--space-2);grid-template-columns:repeat(4,minmax(0,1fr));margin:0;padding:0;list-style:none;display:grid}.role-dashboard .dashboard-tile{align-items:center;gap:var(--space-3);min-width:0;min-height:100%;padding:var(--space-2) var(--space-3);color:var(--color-text);grid-template-columns:auto minmax(0,1fr);text-decoration:none;display:grid}.role-dashboard .dashboard-tile__icon{border-radius:var(--dash-radius-sm);background:color-mix(in srgb, var(--color-accent-fill) 14%, transparent);width:2.25rem;height:2.25rem;color:var(--color-accent-text);flex-shrink:0;place-items:center;display:inline-grid}.role-dashboard .dashboard-tile__text{gap:0;min-width:0;display:grid}.role-dashboard .dashboard-tile__text span{color:var(--color-text-muted);font-size:var(--dash-small);line-height:1.4}.role-dashboard .dashboard-tile strong{overflow-wrap:anywhere;font-variant-numeric:tabular-nums;font-size:1.0625rem;font-weight:700;line-height:1.35}.role-dashboard .dashboard-tile[data-quiet=true] strong{color:var(--color-text-muted);font-weight:600}.role-dashboard .dashboard-tile[data-quiet=true] .dashboard-tile__icon{background:color-mix(in srgb, var(--color-text) 6%, transparent);color:var(--color-text-muted)}.role-dashboard .dashboard-tiles__problem{align-items:center;gap:var(--space-2);color:var(--color-text-muted);font-size:var(--dash-small);flex-wrap:wrap;grid-column:1/-1;display:flex}.role-dashboard :is(a,button):focus-visible{outline:2px solid var(--color-accent-fill);outline-offset:2px}@media (hover:hover){.role-dashboard :is(.dashboard-tile,.dashboard-action):hover{border-color:var(--dash-border-strong);background:color-mix(in srgb, var(--color-text) 4%, var(--dash-surface))}}@media (width>=64rem){.role-dashboard{grid-template-columns:minmax(0,1.7fr) minmax(19rem,1fr);align-items:start}.role-dashboard>:is(.dashboard-header,.dashboard-figures){grid-column:1/-1}.role-dashboard>.dashboard-today{grid-area:2/1}.role-dashboard>.dashboard-attention{grid-area:2/2/span 2}.role-dashboard>.dashboard-actions{grid-area:3/1}.role-dashboard>.dashboard-tools{grid-column:1}.role-dashboard>.dashboard-summary{grid-column:2}}@media (width<=64rem){.role-dashboard .dashboard-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=40rem){.role-dashboard{gap:var(--space-4)}.role-dashboard .dashboard-today__grid{gap:var(--space-2);grid-template-columns:minmax(0,1fr)}.role-dashboard .dashboard-today__item{padding:var(--space-3)}.role-dashboard .dashboard-today__cta{flex:auto}.role-dashboard .dashboard-today__problem .base-button{justify-self:stretch}.role-dashboard .dashboard-actions__grid{grid-template-columns:repeat(2,minmax(0,1fr))}.role-dashboard .dashboard-action{gap:var(--space-2);padding:var(--space-2);font-size:var(--dash-small)}.role-dashboard .dashboard-attention__list li{gap:var(--space-2);padding:var(--space-2)}.role-dashboard .dashboard-attention__list .dashboard-tile__icon,.role-dashboard .dashboard-action .dashboard-tile__icon{width:2rem;height:2rem}.role-dashboard .dashboard-summary__figures>div{padding:var(--space-2) var(--space-3)}.role-dashboard .dashboard-tile{gap:var(--space-2);padding:var(--space-2)}.role-dashboard .dashboard-tile__icon{width:2rem;height:2rem}}.shell-global-header{min-height:0;padding-block:var(--space-2)}.shell-global-header :is(.preference-control-group,.language-segmented){gap:2px}.shell-global-header .preference-control-group{padding:2px}.shell-global-header .preference-control-group .language-segmented{box-shadow:none;background:0 0;border:0;padding:0}.shell-global-header .shell-brand-copy small,.shell-global-header p{font-size:.75rem}.shell-global-header :is(.language-segmented button,.preference-pill,.color-scheme-toggle,.shell-sign-out,.shell-header-mark){min-width:2.25rem;min-height:2.25rem;font-size:.8125rem}@media (pointer:coarse){.shell-global-header :is(.language-segmented button,.preference-pill,.color-scheme-toggle,.shell-sign-out){min-width:2.75rem;min-height:2.75rem}}.shell-sidebar .shell-nav-item{gap:var(--space-2);border-radius:var(--radius-sm);min-height:2.25rem;padding-block:var(--space-1);padding-inline:var(--space-3);border:1px solid #0000;font-size:.875rem;font-weight:500}.shell-sidebar .shell-nav-item span{letter-spacing:0;font-weight:500}.shell-sidebar .shell-nav-item svg{width:1rem;height:1rem}.shell-sidebar .shell-nav-item:hover:not([aria-current=page]){background:color-mix(in srgb, var(--color-text) 5%, transparent);color:var(--color-text);border-color:#0000}:root .shell-sidebar .shell-nav-item[aria-current=page],:root[dir=rtl] .shell-sidebar .shell-nav-item[aria-current=page]{background:color-mix(in srgb, var(--color-primary) 14%, transparent);box-shadow:none;color:var(--color-text);border-color:#0000;font-weight:600}.shell-sidebar .shell-nav-item[aria-current=page] svg{color:var(--color-accent-text)}.shell-sidebar .shell-nav-submenu .shell-nav-item{min-height:2rem;border-inline-start:0;padding-inline-start:var(--space-8);font-size:.8125rem}.shell-sidebar .shell-collapse-button{min-height:2.25rem;box-shadow:none;color:var(--color-text-muted);background:0 0;border-color:#0000;font-size:.8125rem;font-weight:500}.shell-sidebar .shell-collapse-button:hover{background:color-mix(in srgb, var(--color-text) 5%, transparent);color:var(--color-text)}:root:not([data-color-scheme=light]){--atmosphere-grid-color:#8f9eaa08;--atmosphere-grid-major-color:#8f9eaa08}:root:is(:not([data-brand-theme]),[data-brand-theme=black-gold]):not([data-color-scheme=light]){--atmosphere-warm:#6e53101f}:is(.program-page,.training-editor){--pg-radius:.75rem;--pg-radius-sm:.5rem;--pg-control:2.25rem;--pg-surface:color-mix(in srgb, var(--color-surface) 88%, var(--color-background));--pg-subtle:color-mix(in srgb, var(--color-text) 3%, transparent);--pg-border:color-mix(in srgb, var(--color-text) 10%, transparent);--pg-border-strong:color-mix(in srgb, var(--color-text) 18%, transparent);--pg-title:clamp(1.375rem, 1.1rem + .6vw, 1.75rem);--pg-section:1.0625rem;--pg-body:.875rem;--pg-small:.8125rem;--pg-tonal:color-mix(in srgb, var(--color-text) 5%, transparent);--coach-accent-soft:color-mix(in srgb, var(--color-accent-fill) 14%, transparent)}:root[lang=fa] :is(.program-page,.training-editor){--pg-title:clamp(1.25rem, 1.05rem + .5vw, 1.5rem);--pg-section:1rem;--pg-body:.8125rem;--pg-small:.78125rem}@media (width<=47.99rem),(pointer:coarse){:is(.program-page,.training-editor){--pg-control:2.75rem}}#root .shell-main:has(.training-editor) .shell-page-header{justify-content:space-between;align-items:flex-end;gap:var(--space-2) var(--space-4);min-height:0;box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;background:0 0;border:0;border-radius:0;flex-wrap:wrap;padding:0;display:flex}:is(#root .shell-main:has(.training-editor) .shell-page-header h1,#root .training-editor .training-editor__heading h1){font-size:var(--pg-title,1.5rem);margin:0;font-weight:650;line-height:1.25}#root .shell-main:has(.training-editor) .shell-page-header :is(p,.eyebrow){color:var(--color-text-muted);margin:0;font-size:.8125rem}#root .training-editor .eyebrow{letter-spacing:.02em;text-transform:none;font-family:inherit}#root .shell-main:has(.training-editor) .shell-page-header .eyebrow{letter-spacing:.02em;text-transform:none;font-family:inherit}.program-page,.programs-hub{gap:var(--space-4);grid-template-columns:minmax(0,1fr);min-width:0;display:grid}.programs-header{justify-content:space-between;align-items:center;gap:var(--space-3);flex-wrap:wrap;display:flex}#root .programs-hub .programs-header h1{font-size:var(--pg-title);letter-spacing:0;margin:0;font-weight:700;line-height:1.25}.programs-header__text{gap:var(--space-1);min-width:0;display:grid}.programs-section__head{justify-content:space-between;align-items:baseline;gap:var(--space-1) var(--space-3);flex-wrap:wrap;display:flex}.programs-hub button.program-card__link{cursor:pointer;border:0;font-family:inherit}.programs-filters{justify-content:space-between;align-items:center;gap:var(--space-2) var(--space-3);flex-wrap:wrap;display:flex}@media (width<=47.99rem){.programs-filters{scrollbar-width:none;flex-wrap:nowrap;justify-content:flex-start;overflow-x:auto}.programs-filters>*{flex-shrink:0}}.programs-header__actions{gap:var(--space-2);flex-wrap:wrap;display:flex}.programs-hub .base-button,.training-editor .training-editor__actions .base-button,.training-editor .training-editor__assign .base-button{justify-content:center;align-items:center;gap:var(--space-2);min-height:var(--pg-control);border-radius:var(--pg-radius-sm);box-shadow:none;padding-inline:var(--space-3);font-size:var(--pg-body);background-image:none;font-weight:600;display:inline-flex}:is(.programs-header__actions,.programs-section h2) svg{color:var(--color-accent-text);flex-shrink:0}.programs-header__actions .base-button--primary svg{color:inherit}.programs-hub[dir=ltr] [dir=auto]:not(input,textarea){text-align:left}.programs-hub[dir=rtl] [dir=auto]:not(input,textarea){text-align:right}.programs-hub ul{margin:0;padding:0;list-style:none}.programs-hub :is(a,button):focus-visible{outline:2px solid var(--color-accent-fill);outline-offset:2px}.programs-sections{gap:var(--space-1);border-block-end:1px solid var(--pg-border);scrollbar-width:none;display:flex;overflow-x:auto}.programs-sections a{min-height:var(--pg-control);padding-inline:var(--space-3);color:var(--color-text-muted);font-size:var(--pg-body);white-space:nowrap;border-block-end:2px solid #0000;align-items:center;margin-block-end:-1px;font-weight:600;text-decoration:none;display:inline-flex}.programs-sections__short{display:none}.programs-sections a[aria-current=page]{border-block-end-color:var(--color-accent-fill);color:var(--color-text)}.programs-section{gap:var(--space-3);min-width:0;display:grid}#root .programs-hub .programs-section h2{align-items:center;gap:var(--space-2);font-size:var(--pg-section);letter-spacing:0;margin:0;font-weight:650;display:flex}#root .programs-hub h3.programs-subtitle{color:var(--color-text-muted);font-size:var(--pg-small);letter-spacing:0;margin:0;font-weight:600}.programs-empty,.programs-note{color:var(--color-text-muted);font-size:var(--pg-body);margin:0}.programs-problem{justify-items:start;gap:var(--space-2);display:grid}.program-card-list{justify-content:start;gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(min(100%,21rem),34rem));display:grid}.program-card{align-content:start;gap:var(--space-2) var(--space-3);border:1px solid var(--pg-border);border-radius:var(--pg-radius);background:var(--pg-surface);min-width:0;padding:var(--space-3) var(--space-4);grid-template-columns:auto minmax(0,1fr);grid-template-areas:"icon body""actions actions";display:grid}.program-card__icon{border-radius:var(--pg-radius-sm);background:color-mix(in srgb, var(--color-accent-fill) 14%, transparent);width:2.25rem;height:2.25rem;color:var(--color-accent-text);grid-area:icon;place-items:center;display:inline-grid}.program-card[data-kind=nutrition] .program-card__icon{background:color-mix(in srgb, var(--color-success) 14%, transparent);color:var(--color-success)}.program-card__body{grid-area:body;gap:.125rem;min-width:0;display:grid}.program-card__type{justify-content:space-between;align-items:center;gap:var(--space-1) var(--space-2);color:var(--color-text-muted);font-size:var(--pg-small);flex-wrap:wrap;margin:0;display:flex}#root .programs-hub .program-card h3{letter-spacing:0;overflow-wrap:anywhere;margin:0;font-size:.9375rem;font-weight:650;line-height:1.4}.program-card__meta{color:var(--color-text-muted);font-size:var(--pg-small);overflow-wrap:anywhere;margin:0}.program-card__head{justify-content:space-between;align-items:flex-start;gap:var(--space-1) var(--space-2);min-width:0;display:flex}.program-card__head .status-badge{flex-shrink:0}.program-card[data-compact=true]{padding:var(--space-3)}.program-card[data-compact=true] .program-card__progress{align-items:center;gap:var(--space-2);grid-template-columns:minmax(3rem,1fr) auto}.program-card[data-compact=true] .outcome{grid-template-columns:repeat(auto-fit,minmax(5.5rem,1fr))}.program-card__where{margin:var(--space-1) 0 0;color:var(--color-text);font-size:var(--pg-small);overflow-wrap:anywhere;font-weight:600}.program-card__progress{gap:var(--space-1);margin:var(--space-1) 0 0;color:var(--color-text-muted);font-size:var(--pg-small);display:grid}.programs-more{justify-self:start}.outcome{gap:var(--space-2) var(--space-3);margin:var(--space-2) 0 0;grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.outcome>div{gap:.125rem;min-width:0;display:grid}.outcome dt{color:var(--color-text-muted);font-size:var(--type-caption)}.outcome dd{font-size:var(--pg-body);font-variant-numeric:tabular-nums;margin:0;font-weight:700}.program-card__actions{align-items:center;gap:var(--space-2) var(--space-3);flex-wrap:wrap;grid-area:actions;display:flex}.program-card__actions .coaching-menu{margin-inline-start:auto}.program-card__link{align-items:center;gap:var(--space-1);min-height:var(--pg-control);border-radius:var(--pg-radius-sm);background:var(--pg-tonal);padding-inline:var(--space-3);color:var(--color-text);font-size:var(--pg-small);white-space:nowrap;font-weight:600;text-decoration:none;display:inline-flex}.program-card__link:hover{background:var(--coach-accent-soft)}.programs-attention{border:1px solid var(--pg-border);border-radius:var(--pg-radius);background:var(--pg-surface);display:grid}.programs-attention li{align-items:center;gap:var(--space-3);padding:var(--space-2) var(--space-4);grid-template-columns:auto minmax(0,1fr) auto;display:grid}.programs-attention li+li{border-block-start:1px solid var(--pg-border)}.programs-attention .program-card__icon{grid-area:auto}.programs-attention li[data-kind=nutrition] .program-card__icon{background:color-mix(in srgb, var(--color-success) 14%, transparent);color:var(--color-success)}.programs-attention__text{gap:.125rem;min-width:0;display:grid}.programs-attention__text strong{overflow-wrap:anywhere;font-size:.9375rem;font-weight:650}.programs-attention__text span{align-items:center;gap:var(--space-1) var(--space-2);color:var(--color-text-muted);font-size:var(--pg-small);flex-wrap:wrap;display:flex}.athlete-programs{border:1px solid var(--pg-border);border-radius:var(--pg-radius);background:var(--pg-surface);display:grid}.athlete-programs li{align-items:center;gap:var(--space-2) var(--space-3);padding:var(--space-2) var(--space-4);grid-template-columns:auto minmax(0,1fr) auto auto;display:grid}.athlete-programs li+li{border-block-start:1px solid var(--pg-border)}.athlete-rows{border:1px solid var(--pg-border);border-radius:var(--pg-radius);background:var(--pg-surface);display:grid}.athlete-rows>li{align-items:center;gap:var(--space-2) var(--space-3);padding:var(--space-3) var(--space-4);grid-template-columns:auto minmax(0,1fr) auto;display:grid}.athlete-rows>li+li{border-block-start:1px solid var(--pg-border)}.athlete-rows__text{min-width:0;color:var(--color-text-muted);font-size:var(--pg-small);overflow-wrap:anywhere;gap:.125rem;display:grid}.athlete-rows__text strong{color:var(--color-text);font-size:.9375rem;font-weight:650}.athlete-rows__flags{gap:var(--space-1) var(--space-2);flex-wrap:wrap;margin-block-start:.125rem;display:flex}.athlete-filters__search{flex:14rem;max-width:24rem}@media (width<=47.99rem){.athlete-rows>li{padding:var(--space-3)}.programs-filters.athlete-filters{flex-wrap:wrap;overflow-x:visible}.athlete-filters__search{flex-basis:100%;max-width:none}.athlete-filters__choices{gap:var(--space-2);scrollbar-width:none;flex:100%;min-width:0;display:flex;overflow-x:auto}.athlete-filters__choices>*{flex-shrink:0}.programs-filters .coaching-segmented{flex-wrap:nowrap;max-width:none}.programs-filters .coaching-segmented button{min-width:var(--pg-control);white-space:nowrap}}@media (width>=48rem){.athlete-filters__choices{gap:var(--space-2);flex-wrap:wrap;display:flex}}.athlete-programs .program-card__icon{grid-area:auto}.athlete-programs li[data-kind=nutrition] .program-card__icon{background:color-mix(in srgb, var(--color-success) 14%, transparent);color:var(--color-success)}.athlete-programs__text{min-width:0;color:var(--color-text-muted);font-size:var(--pg-small);overflow-wrap:anywhere;gap:.125rem;display:grid}.athlete-programs__athlete{min-height:var(--pg-control);color:var(--color-text);text-decoration:underline;-webkit-text-decoration-color:var(--pg-border-strong);text-decoration-color:var(--pg-border-strong);text-underline-offset:.2em;justify-self:start;align-items:center;font-size:.9375rem;font-weight:650;display:inline-flex}@media (width>=64rem){.application-shell:not([data-sidebar-collapsed=true]) .programs-sections{display:none}}@media (hover:hover){.programs-sections a:hover{border-color:var(--pg-border-strong);color:var(--color-text)}}@media (width<=40rem){.programs-sections a{min-height:2.75rem;padding-inline:var(--space-2)}.programs-sections__full{display:none}.programs-sections__short{display:inline}.programs-header__actions{grid-template-columns:repeat(2,minmax(0,1fr));width:100%;display:grid}.programs-header__actions .base-button{min-height:2.75rem;padding-inline:var(--space-2);white-space:nowrap;text-align:center;font-size:clamp(.78rem,3.3vw,.95rem)}.program-card{padding:var(--space-3)}.programs-attention li{padding-inline:var(--space-3)}.athlete-programs li{padding-inline:var(--space-3);grid-template-columns:auto minmax(0,1fr) auto}.athlete-programs li>.status-badge{grid-column:2;justify-self:start}.athlete-programs li>.base-button{grid-area:1/3/span 2}}.training-editor .training-editor__badges{align-items:center;gap:var(--space-2);color:var(--color-text-muted);font-size:var(--pg-small);flex-wrap:wrap;display:flex}.training-editor .training-editor__actions{gap:var(--space-2);flex-wrap:wrap;display:flex}.training-editor{gap:var(--space-4);display:grid}#root .training-editor :is(.training-editor__summary,.training-editor__assign,.training-editor__day),#root .training-editor--create{gap:var(--space-3);border:1px solid var(--pg-border);border-radius:var(--pg-radius);background:var(--pg-surface);box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;padding:var(--space-4);background-image:none;display:grid;transform:none}.training-editor .training-editor__summary:after{display:none}.training-editor .training-editor__heading{gap:var(--space-1);display:grid}#root .training-editor .training-editor__heading h2{font-size:var(--pg-section);margin:0;font-weight:600}.training-editor .training-editor__heading p,.training-editor .training-editor__summary>p{color:var(--color-text-muted);font-size:var(--pg-body);margin:0}#root .training-editor :is(.training-editor__assign h3,.training-editor__day-header h3),#root .training-editor--create h2{font-size:var(--pg-section);margin:0;font-weight:600}.training-editor .training-editor__day-title{color:var(--color-text-muted);font-weight:500}.training-editor .training-editor__day-header{justify-content:space-between;align-items:center;gap:var(--space-2);display:flex}.training-editor .training-editor__assign{grid-template-columns:minmax(0,1fr) auto;align-items:end}.training-editor .training-editor__assign>:is(h3,p){grid-column:1/-1}#root .training-editor .training-editor__exercise{gap:var(--space-2);border:1px solid var(--pg-border);border-radius:var(--pg-radius-sm);background:var(--pg-subtle);box-shadow:none;padding:var(--space-3);background-image:none;display:grid}.training-editor .training-editor__exercise-header{justify-content:space-between;align-items:center;gap:var(--space-2);display:flex}#root .training-editor .training-editor__exercise-header h4{margin:0;font-size:.9375rem;font-weight:600}.training-editor .training-editor__rx{color:var(--color-text);font-size:var(--pg-body);font-variant-numeric:tabular-nums;margin:0;line-height:1.6}.training-editor .training-editor__notes{border-inline-start:2px solid var(--pg-border-strong);color:var(--color-text-muted);font-size:var(--pg-small);margin:0;padding-inline-start:var(--space-2)}.training-editor .training-editor__prescription{gap:var(--space-2);grid-template-columns:repeat(auto-fill,minmax(7.5rem,1fr));display:grid}@media (width<=40rem){.program-page .program-page-actions .base-button{flex:100%}.training-editor .training-editor__assign{grid-template-columns:minmax(0,1fr)}}.exercise-library-v1{--ex-radius:.75rem;--ex-radius-sm:.5rem;--ex-control:2.25rem;--ex-surface:color-mix(in srgb, var(--color-surface) 88%, var(--color-background));--ex-subtle:color-mix(in srgb, var(--color-text) 4%, transparent);--ex-border:color-mix(in srgb, var(--color-text) 10%, transparent);--ex-border-strong:color-mix(in srgb, var(--color-text) 18%, transparent);--ex-title:clamp(1.375rem, 1.1rem + .6vw, 1.75rem);--ex-name:.9375rem;--ex-body:.875rem;--ex-small:.8125rem;gap:var(--space-4);display:grid}:root[lang=fa] .exercise-library-v1{--ex-title:clamp(1.25rem, 1.05rem + .5vw, 1.5rem);--ex-name:.875rem;--ex-body:.8125rem;--ex-small:.78125rem}@media (pointer:coarse){.exercise-library-v1{--ex-control:2.75rem}}#root .exercise-library-v1 .exercise-library-v1__header{justify-content:space-between;align-items:flex-end;gap:var(--space-3) var(--space-4);box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;background:0 0;border:0;border-radius:0;flex-wrap:wrap;padding:0;display:flex}#root .exercise-library-v1 .exercise-library-v1__header>div{gap:var(--space-1);flex:16rem;min-width:0;display:grid}#root .exercise-library-v1 .exercise-library-v1__header h1{font-size:var(--ex-title);margin:0;font-weight:650;line-height:1.25}#root .exercise-library-v1 .exercise-library-v1__header p{color:var(--color-text-muted);font-size:var(--ex-body);margin:0}.exercise-library-v1 .base-button{min-height:var(--ex-control);gap:var(--space-2);border-radius:var(--ex-radius-sm);box-shadow:none;padding-inline:var(--space-3);font-size:var(--ex-body);background-image:none;font-weight:600}#root .exercise-library-v1 .exercise-library-v1__controls{gap:var(--space-3);border:1px solid var(--ex-border);border-radius:var(--ex-radius);background:var(--ex-surface);box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;padding:var(--space-4);background-image:none;display:grid}.exercise-library-v1 .exercise-library-v1__search{min-width:0;position:relative}.exercise-library-v1 .exercise-library-v1__filters{gap:var(--space-3);grid-template-columns:repeat(auto-fill,minmax(min(100%,10rem),1fr));display:grid}.exercise-library-v1 .exercise-library-v1__filter-toggle{display:none}.exercise-library-v1 .exercise-library-v1__clear{min-height:2rem;padding-inline:var(--space-2);color:var(--color-accent-text);border-color:#0000;justify-self:start}.exercise-library-v1 .exercise-library-v1__result-bar{justify-content:space-between;align-items:baseline;gap:var(--space-2);color:var(--color-text-muted);font-size:var(--ex-small);flex-wrap:wrap;display:flex}.exercise-library-v1 .exercise-library-v1__result-bar strong{color:var(--color-text);font-size:var(--ex-body);font-weight:600}.exercise-library-v1 .exercise-library-v1__grid{gap:var(--space-3);grid-template-columns:repeat(auto-fill,minmax(min(100%,15rem),1fr));display:grid}#root .exercise-library-v1 .exercise-library-v1-card{align-content:start;gap:var(--space-2);border:1px solid var(--ex-border);border-radius:var(--ex-radius);background:var(--ex-surface);min-height:0;box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;padding:var(--space-3) var(--space-4);background-image:none;display:grid;transform:none}.exercise-library-v1 .exercise-library-v1-card__identity{gap:2px;min-width:0;display:grid}.exercise-library-v1 .exercise-library-v1-card .eyebrow{color:var(--color-text-muted);letter-spacing:.02em;text-transform:none;margin:0;font-family:inherit;font-size:.75rem}#root .exercise-library-v1 .exercise-library-v1-card h2{overflow-wrap:anywhere;font-size:var(--ex-name);margin:0;font-weight:600;line-height:1.4}.exercise-library-v1 .exercise-library-v1-card__meta{align-items:center;gap:var(--space-1) var(--space-2);color:var(--color-text-muted);font-size:var(--ex-small);flex-wrap:wrap;display:flex}.exercise-library-v1 .exercise-library-v1-card__meta>span:empty{display:none}.exercise-library-v1 .exercise-library-v1-card__level{background:var(--ex-subtle);padding:1px var(--space-2);color:var(--color-text);border-radius:6px}.exercise-library-v1 .exercise-library-v1-card__actions{gap:var(--space-2);flex-wrap:wrap;margin-block-start:var(--space-1);display:flex}.exercise-library-v1 .exercise-library-v1-card__actions .base-button{min-height:2rem;font-size:var(--ex-small)}#root .exercise-library-v1 .exercise-library-v1-card{position:relative}.exercise-library-v1 .exercise-library-v1-card__actions a.base-button:after{border-radius:inherit;content:"";position:absolute;inset:0}.exercise-library-v1 .exercise-library-v1-card__actions button{z-index:1;position:relative}.exercise-library-v1 .exercise-library-v1-card:hover{border-color:var(--ex-border-strong)}.exercise-library-v1 .exercise-library-v1-card:has(a.base-button:focus-visible){box-shadow:var(--focus-ring)}.exercise-library-v1 .exercise-library-v1__pagination{justify-content:center;align-items:center;gap:var(--space-2);display:flex}@media (width<=40rem){.exercise-library-v1{gap:var(--space-3);padding-block-end:var(--space-4)}.exercise-library-v1 .exercise-library-v1__filter-toggle{justify-self:start;display:inline-flex}.exercise-library-v1 .exercise-library-v1__filters[data-open=false]{display:none}.exercise-library-v1 .exercise-library-v1__filters{grid-template-columns:repeat(2,minmax(0,1fr))}#root .exercise-library-v1 .exercise-library-v1-card{grid-template-columns:minmax(0,1fr) auto;align-items:end}.exercise-library-v1 .exercise-library-v1-card__identity{grid-column:1/-1}.exercise-library-v1 .exercise-library-v1-card__actions{margin-block-start:0}}.detail-page:has(.exercise-detail-hero){gap:var(--space-3);display:grid}#root .detail-page:has(.exercise-detail-hero) .detail-hero{gap:var(--space-4);border:1px solid color-mix(in srgb, var(--color-text) 10%, transparent);background:color-mix(in srgb, var(--color-surface) 88%, var(--color-background));box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;padding:var(--space-4);background-image:none;border-radius:.75rem;display:grid}#root .detail-page:has(.exercise-detail-hero) .detail-hero:before{display:none}.detail-page:has(.exercise-detail-hero) .detail-hero:after{display:none}.exercise-media-gallery{gap:var(--space-2);display:grid}.exercise-media-gallery__list{gap:var(--space-2);grid-template-columns:repeat(auto-fit,minmax(min(100%,15rem),1fr));margin:0;padding:0;list-style:none;display:grid}.exercise-media-gallery__frame{aspect-ratio:4/3;background:color-mix(in srgb, var(--color-text) 5%, var(--color-background));border-radius:.5rem;place-items:center;display:grid;position:relative;overflow:hidden}.exercise-media-gallery__frame :is(img,video){object-fit:contain;width:100%;height:100%;display:block;position:absolute;inset:0}.exercise-media-gallery__remove{z-index:1}.exercise-media-gallery__frame[data-media-type=SVG]{background:#f4f5f7}.exercise-media-gallery__remove{background:color-mix(in srgb, var(--color-background) 80%, transparent);border-color:#0000;min-height:2rem;font-size:.8125rem;position:absolute;inset-block-start:var(--space-2);inset-inline-end:var(--space-2)}.exercise-media-gallery__add{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.exercise-media-gallery__input{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.exercise-media-gallery__add [role=alert]{color:var(--color-danger,#ff7480);flex-basis:100%;margin:0;font-size:.8125rem}#root .detail-page:has(.exercise-detail-hero) h1{margin:0;font-size:clamp(1.25rem,1.05rem + .5vw,1.5rem);font-weight:650;line-height:1.3}.detail-page:has(.exercise-detail-hero) .eyebrow{color:var(--color-text-muted);letter-spacing:0;text-transform:none;margin:0;font-family:inherit;font-size:.8125rem}#root .detail-page:has(.exercise-detail-hero) .detail-copy h3{margin:0 0 var(--space-2);font-size:1rem;font-weight:600}.detail-page:has(.exercise-detail-hero) .detail-copy ol{margin:0;padding-inline-start:var(--space-5);font-size:.875rem;line-height:1.7}#root .detail-page:has(.exercise-detail-hero) .scope-note{align-items:flex-start;gap:var(--space-2);color:var(--color-text-muted);background:0 0;border:0;margin:0;padding:0;font-size:.8125rem;display:flex}.detail-page .detail-hero__next{border-block-start:1px solid color-mix(in srgb, var(--color-text) 10%, transparent);color:var(--color-text-muted);margin:0;padding-block-start:var(--space-3);font-size:.8125rem}.detail-page .detail-hero__next a{color:var(--color-accent-text);font-weight:600}.detail-page:has(.exercise-detail-hero) .detail-back-link{justify-self:start;font-size:.875rem}.coaching{--pg-radius:.75rem;--pg-radius-sm:.5rem;--pg-control:2.25rem;--pg-surface:color-mix(in srgb, var(--color-surface) 88%, var(--color-background));--pg-subtle:color-mix(in srgb, var(--color-text) 3%, transparent);--pg-tonal:color-mix(in srgb, var(--color-text) 5%, transparent);--pg-border:color-mix(in srgb, var(--color-text) 10%, transparent);--pg-border-strong:color-mix(in srgb, var(--color-text) 18%, transparent);--pg-title:clamp(1.375rem, 1.1rem + .6vw, 1.75rem);--pg-section:1.0625rem;--pg-body:.875rem;--pg-small:.8125rem;--coach-accent-soft:color-mix(in srgb, var(--color-accent-fill) 14%, transparent);--coaching-sticky-top:0px;--builder-bar-space:5rem;min-width:0;font-size:var(--pg-body)}:root[lang=fa] .coaching{--pg-title:clamp(1.25rem, 1.05rem + .5vw, 1.5rem);--pg-section:1rem;--pg-body:.8125rem;--pg-small:.78125rem}@media (width<=47.99rem),(pointer:coarse){.coaching{--pg-control:2.75rem}}.coaching[dir=ltr] [dir=auto]:not(input,textarea){text-align:left}.coaching[dir=rtl] [dir=auto]:not(input,textarea){text-align:right}.coaching :is(a,button,input,select,textarea,summary):focus-visible{outline:2px solid var(--action-focus);outline-offset:2px}.coaching :is(p,dl,dd,ul,ol,fieldset,legend){margin:0}.coaching :is(ul,ol){padding:0;list-style:none}.coaching fieldset{border:0;min-width:0;padding:0}#root .coaching :is(h2,h3,h4){letter-spacing:0;margin:0;line-height:1.4}#root .coaching h2{align-items:center;gap:var(--space-2);font-size:var(--pg-section);font-weight:650;display:flex}#root .coaching h3{font-size:.9375rem;font-weight:650}#root .coaching h4{font-size:var(--pg-body);font-weight:650}#root .coaching h3.programs-subtitle{color:var(--color-text-muted);font-size:var(--pg-small);font-weight:600}.coaching .programs-section{gap:var(--space-3);min-width:0;display:grid}.coaching .base-button{justify-content:center;align-items:center;gap:var(--space-2);min-height:var(--pg-control);border-radius:var(--pg-radius-sm);box-shadow:none;padding-inline:var(--space-3);font-size:var(--pg-body);background-image:none;font-weight:600;text-decoration:none;display:inline-flex}.coaching-title{gap:var(--space-2);min-width:0;display:grid}.coaching-title__bar{justify-content:space-between;align-items:center;gap:var(--space-2);min-width:0;display:flex}.coaching .coaching-back{gap:var(--space-1);min-width:0;padding-inline:var(--space-2) var(--space-3);font-size:var(--pg-small);flex:0 auto}.coaching-title__row{justify-content:space-between;align-items:flex-end;gap:var(--space-3);flex-wrap:wrap;display:flex}.coaching-title__text{gap:var(--space-1);flex:16rem;min-width:0;display:grid}#root .coaching .coaching-title h1{max-width:none;font-size:var(--pg-title);letter-spacing:0;overflow-wrap:anywhere;margin:0;font-weight:700;line-height:1.25}.coaching-title__meta{align-items:center;gap:var(--space-2);color:var(--color-text-muted);font-size:var(--pg-small);flex-wrap:wrap;display:flex}.coaching-title__actions,.coaching-actions,.coaching-toolbar{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.coaching-actions--end{justify-content:flex-end}.coaching-toolbar{justify-content:space-between}.coaching-card,.coaching-disclosure,.builder-meal,.run-exercise,.run-unit,.meal-card,.coaching-stat{border:1px solid var(--pg-border);border-radius:var(--pg-radius);background:var(--pg-surface)}.coaching-card{gap:var(--space-3);padding:var(--space-4);display:grid}.coaching-card.coaching-form,.coaching-locked{max-width:40rem}.coaching-notice{justify-content:space-between;align-items:center;gap:var(--space-2) var(--space-3);border:1px solid var(--pg-border-strong);border-radius:var(--pg-radius-sm);background:var(--pg-subtle);padding:var(--space-2) var(--space-3);flex-wrap:wrap;display:flex}.coaching-notice[data-tone=success]{border-color:color-mix(in srgb, var(--color-success) 45%, transparent);background:color-mix(in srgb, var(--color-success) 9%, transparent)}.coaching-notice[data-tone=warning]{border-color:color-mix(in srgb, var(--color-warning) 55%, transparent);background:color-mix(in srgb, var(--color-warning) 10%, transparent)}.coaching-notice[data-tone=danger]{border-color:color-mix(in srgb, var(--color-danger) 50%, transparent);background:color-mix(in srgb, var(--color-danger) 8%, transparent)}.coaching-error{color:var(--color-danger);font-size:var(--pg-small)}.coaching-disclosure{padding:var(--space-1) var(--space-4)}.coaching-disclosure[open]{padding-block-end:var(--space-3)}.coaching-disclosure>summary{align-items:center;gap:var(--space-2);min-height:var(--pg-control);cursor:pointer;font-weight:650;list-style:none;display:flex}.coaching-disclosure>summary::-webkit-details-marker{display:none}.preview-week>summary::-webkit-details-marker{display:none}.preview-day>summary::-webkit-details-marker{display:none}.coaching-disclosure>summary:after,.preview-week>summary:after,.preview-day>summary:after{border-right:2px solid var(--color-text-muted);border-bottom:2px solid var(--color-text-muted);width:.5rem;height:.5rem;transition:transform var(--motion-fast,.12s) ease;content:"";flex-shrink:0;margin-inline-start:auto;transform:rotate(45deg)translate(-2px,-2px)}.coaching-disclosure[open]>summary:after,.preview-week[open]>summary:after,.preview-day[open]>summary:after{transform:rotate(-135deg)translate(-2px,-2px)}.coaching-disclosure__hint{color:var(--color-text-muted);font-size:var(--pg-small);text-overflow:ellipsis;white-space:nowrap;font-weight:500;overflow:hidden}.coaching-disclosure[open]>summary{margin-block-end:var(--space-2)}.coaching-form{gap:var(--space-3);min-width:0;display:grid}.coaching-form__row{gap:var(--space-2);justify-items:start;min-width:0;display:grid}.coaching-field{gap:.25rem;min-width:0;display:grid}.coaching-form>.coaching-field,.coaching-form__row>.coaching-field{justify-self:stretch}.coaching-field__label,.coaching legend.coaching-field__label{color:var(--color-text-muted);font-size:var(--pg-small);font-weight:600}.coaching-field__caption{color:var(--color-text-muted);font-size:.6875rem;display:none}.coaching-field__control{border:1px solid var(--pg-border-strong);border-radius:var(--pg-radius-sm);background:var(--color-surface);align-items:center;min-width:0;display:flex}.coaching-field__control:focus-within{border-color:var(--color-accent-fill)}.coaching-field__control :is(input,select,textarea){width:100%;min-width:0;min-height:var(--pg-control);border-radius:inherit;padding:0 var(--space-2);color:var(--color-text);font:inherit;background:0 0;border:0;flex:1}.coaching-field__control textarea{padding-block:var(--space-2);resize:vertical}.coaching-field__control :is(input,select,textarea):focus-visible{outline:0}.coaching-field__suffix{color:var(--color-text-muted);font-size:var(--pg-small);white-space:nowrap;flex-shrink:0;padding-inline-end:var(--space-2)}.coaching-duration{gap:var(--space-1);min-width:0;display:inline-flex}.coaching-segmented{border:1px solid var(--pg-border-strong);border-radius:var(--pg-radius-sm);flex-wrap:wrap;max-width:100%;display:inline-flex;overflow:hidden}.coaching-segmented button{min-height:var(--pg-control);padding-inline:var(--space-3);color:var(--color-text-muted);font:inherit;cursor:pointer;background:0 0;border:0;flex:auto;font-weight:600}.coaching-segmented button+button{border-inline-start:1px solid var(--pg-border)}.coaching-segmented button[aria-checked=true]{background:var(--coach-accent-soft);color:var(--color-text)}.coaching-weekdays,.coaching-quick{gap:var(--space-1);flex-wrap:wrap;display:flex}.coaching-weekdays button,.coaching-quick button{min-width:2.75rem;min-height:var(--pg-control);border:1px solid var(--pg-border-strong);border-radius:var(--pg-radius-sm);padding-inline:var(--space-2);color:var(--color-text);font:inherit;cursor:pointer;background:0 0;font-weight:600}.coaching-weekdays button[aria-pressed=true],.coaching-quick button[aria-pressed=true]{border-color:var(--color-accent-fill);background:var(--coach-accent-soft)}.coaching-choices{gap:var(--space-2);grid-template-columns:repeat(auto-fit,minmax(min(100%,14rem),1fr));justify-self:stretch;display:grid}.coaching-choices button{border:1px solid var(--pg-border-strong);border-radius:var(--pg-radius-sm);min-height:2.75rem;padding:var(--space-2) var(--space-3);color:var(--color-text);font:inherit;text-align:start;cursor:pointer;background:0 0;align-content:start;gap:.125rem;display:grid}.coaching-choices button span{color:var(--color-text-muted);font-size:var(--pg-small)}.coaching-choices button[aria-pressed=true]{background:var(--coach-accent-soft);border-color:#0000}.coaching [data-invalid=true]{color:var(--color-danger)}.coaching-stepper{align-items:center;gap:var(--space-2);display:inline-flex}.coaching-stepper output{text-align:center;min-width:5.5rem;font-size:1.5rem;font-weight:700}.coaching-stepper output small{color:var(--color-text-muted);font-size:var(--pg-small);font-weight:500}.coaching-stepper .coaching-icon-button{border-color:var(--pg-border-strong)}.coaching-checklist{gap:var(--space-1);justify-self:stretch;max-height:14rem;display:grid;overflow-y:auto}.coaching-checklist label{align-items:center;gap:var(--space-2);min-height:var(--pg-control);cursor:pointer;display:flex}.coaching-checklist label>span{overflow-wrap:anywhere;min-width:0}.coaching-checklist label>small{color:var(--color-text-muted);font-size:var(--pg-small);flex-shrink:0;margin-inline-start:auto}.coaching-checklist input[type=radio]{block-size:1.125rem;inline-size:1.125rem;min-height:0;accent-color:var(--color-primary);background:0 0;border:0;flex-shrink:0;margin:0;padding:0}.coaching-checklist input:disabled+span{color:var(--color-text-muted)}.coaching-icon-button{width:var(--pg-control);height:var(--pg-control);border-radius:var(--pg-radius-sm);color:var(--color-text-muted);cursor:pointer;background:0 0;border:1px solid #0000;flex-shrink:0;place-items:center;display:inline-grid}.coaching-icon-button:hover:not(:disabled){background:var(--pg-subtle);color:var(--color-text)}.coaching-icon-button[data-tone=danger]:hover:not(:disabled){color:var(--color-danger)}.coaching-icon-button:disabled{cursor:not-allowed;opacity:.35}.coaching-menu{display:inline-flex;position:relative}.coaching-menu__items{display:grid}.coaching-menu__list{z-index:30;border:1px solid var(--pg-border-strong);border-radius:var(--pg-radius-sm);background:var(--color-surface);min-width:14rem;max-height:60vh;box-shadow:var(--shadow-raised);padding:var(--space-1);display:grid;position:absolute;inset-block-start:calc(100% + .25rem);inset-inline-end:0;overflow-y:auto}.coaching-menu__list button{align-items:center;gap:var(--space-2);min-height:var(--pg-control);border-radius:var(--pg-radius-sm);padding-inline:var(--space-3);color:var(--color-text);font:inherit;text-align:start;cursor:pointer;background:0 0;border:0;display:flex}.coaching-menu__title{padding:var(--space-1) var(--space-3);color:var(--color-text-muted);font-size:var(--pg-small);font-weight:600}.coaching-menu__list button:hover:not(:disabled){background:var(--pg-subtle)}.coaching-menu__list button[data-tone=danger]{color:var(--color-danger)}.coaching-menu__list button:disabled{cursor:not-allowed;opacity:.45}.coaching-facts{gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(min(100%,10rem),1fr));display:grid}.coaching-facts>div{gap:.125rem;min-width:0;display:grid}.coaching-facts dt{color:var(--color-text-muted);font-size:var(--pg-small)}.coaching-facts dd{overflow-wrap:anywhere;font-weight:600}.coaching-facts dd small{color:var(--color-text-muted);font-weight:500}.coaching-facts__wide{grid-column:1/-1}.coaching-stats{gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(min(100%,8.5rem),1fr));display:grid}.coaching-stat{padding:var(--space-3);gap:.125rem;display:grid}.coaching-stat__value{font-size:1.25rem;font-weight:700;line-height:1.3}.coaching-stat__value small{color:var(--color-text-muted);font-size:var(--pg-small);font-weight:500}.coaching-stat__label{color:var(--color-text-muted);font-size:var(--pg-small)}.coaching-bar{border-radius:var(--radius-pill);background:var(--pg-border);min-width:3rem;height:.5rem;display:block;position:relative;overflow:hidden}.coaching-bar:after{width:var(--bar-value);border-radius:inherit;background:var(--color-accent-fill);content:"";position:absolute;inset-block:0;inset-inline-start:0}.coaching-bar[data-tone=success]:after{background:var(--color-success)}.coaching-bar[data-tone=muted]:after{background:var(--pg-border-strong)}.coaching-price{font-size:1.25rem;font-weight:700}.preview{min-width:0;display:grid}.preview-week{border-block-start:1px solid var(--pg-border)}.preview-week>summary,.preview-day>summary{align-items:center;gap:var(--space-2);cursor:pointer;min-height:2.75rem;list-style:none;display:flex}.preview-week__name,.preview-day__name{flex-shrink:0;font-weight:650}.preview-week__hint,.preview-day__count,.preview-group__meta{color:var(--color-text-muted);font-size:var(--pg-small)}.preview-days{gap:var(--space-2);min-width:0;padding-block:0 var(--space-3);display:grid}.preview-day{border-radius:var(--pg-radius-sm);background:var(--pg-tonal);min-width:0;padding-inline:var(--space-3)}.preview-day__title{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.preview-day__count{white-space:nowrap;flex-shrink:0}.preview-day__body{gap:var(--space-3);border-block-start:1px solid var(--pg-border);min-width:0;padding-block:var(--space-3);display:grid}.preview-workout,.preview-groups{gap:var(--space-3);min-width:0;display:grid}.preview-group{gap:var(--space-2);min-width:0;display:grid}.preview-group__head{align-items:center;gap:var(--space-2);min-width:0;display:flex}.preview-group__title{min-width:0}.preview-group__type{color:var(--color-accent-text);font-size:var(--pg-small);font-weight:700}.coaching .preview-group__members{gap:var(--space-2);min-width:0;padding-inline-start:calc(2rem + var(--space-2));display:grid}.preview-exercise{align-items:flex-start;gap:var(--space-2);min-width:0;display:flex}.preview-exercise__text{gap:.125rem;min-width:0;display:grid}.preview-exercise__text>strong{overflow-wrap:anywhere;font-weight:600}.preview-exercise__sets{font-size:var(--pg-small);font-variant-numeric:tabular-nums;display:grid}.preview-exercise__text>small{color:var(--color-text-muted);font-size:var(--pg-small)}.preview-meals{gap:var(--space-3);min-width:0;display:grid}.preview-meal{gap:var(--space-1);min-width:0;display:grid}.preview-meal+.preview-meal{border-block-start:1px solid var(--pg-border);padding-block-start:var(--space-3)}.preview-meal__head>strong{font-weight:650}.preview-meal__time,.preview-meal__meta,.preview-meal>small{color:var(--color-text-muted);font-size:var(--pg-small)}.preview-items{gap:.125rem;min-width:0;display:grid}.preview-items li{align-items:baseline;gap:var(--space-3);grid-template-columns:minmax(0,1fr) auto;display:grid}.preview-item__name{overflow-wrap:anywhere}.preview-item__amount{color:var(--color-text-muted);font-size:var(--pg-small);font-variant-numeric:tabular-nums;white-space:nowrap}@media (width>=64rem){.preview-days{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}}.plan-exercises{gap:var(--space-2);display:grid}.plan-exercises>li{gap:var(--space-1);display:grid}.plan-exercises>li:not([data-type=SINGLE]){border-radius:var(--pg-radius-sm);background:var(--pg-tonal);padding:var(--space-2) var(--space-3)}.plan-group{color:var(--color-text-muted);font-size:var(--pg-small)}.plan-exercise>div>strong+span{overflow-wrap:anywhere}.plan-group{align-items:baseline;gap:var(--space-1) var(--space-2);flex-wrap:wrap;display:flex}.plan-group strong{color:var(--color-accent-text);font-size:var(--pg-body);font-weight:700}.plan-exercise{align-items:flex-start;gap:var(--space-2);display:flex}.plan-exercise>div{gap:.125rem;min-width:0;display:grid}.plan-exercise :is(span,small){color:var(--color-text-muted);font-size:var(--pg-small)}.builder-bar{z-index:40;align-items:center;gap:var(--space-2);border-block-end:1px solid var(--pg-border);background:var(--color-background);min-width:0;padding-block:var(--space-2);display:flex;position:sticky;inset-block-start:var(--coaching-sticky-top)}.builder-bar__text{flex:1;gap:.125rem;min-width:0;display:grid}#root .coaching .builder-bar h1{max-width:none;font-size:var(--pg-section);letter-spacing:0;text-overflow:ellipsis;white-space:nowrap;margin:0;font-weight:700;line-height:1.35;overflow:hidden}.builder-bar__meta{align-items:center;gap:var(--space-1) var(--space-3);color:var(--color-text-muted);font-size:var(--pg-small);flex-wrap:wrap;display:flex}.builder-bar__place{color:var(--color-text);white-space:nowrap;font-weight:650}.builder-details{max-width:48rem}.builder-details .builder-targets legend{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.builder-group__rest-mark{color:var(--color-text-muted);flex-shrink:0;display:none}.builder-bar__actions{align-items:center;gap:var(--space-1);flex-shrink:0;display:flex}.builder-bar__issues{align-items:center;gap:var(--space-1);border-radius:var(--pg-radius-sm);background:color-mix(in srgb, var(--color-warning) 16%, transparent);padding:.125rem var(--space-2);color:var(--color-text);font:inherit;cursor:pointer;border:0;font-weight:600;display:inline-flex;position:relative}.builder-bar__issues:after{content:"";position:absolute;inset:-.625rem 0}.builder-meta,.builder-targets{gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(min(100%,14rem),1fr));display:grid}.builder-meta{max-width:48rem}.builder-targets{grid-template-columns:repeat(auto-fit,minmax(min(100%,9.5rem),1fr));max-width:48rem}.builder-targets legend{color:var(--color-text-muted);font-size:var(--pg-small);grid-column:1/-1;margin-block-end:var(--space-2);font-weight:600}.builder-save{align-items:center;gap:var(--space-1);color:var(--color-text-muted);font-size:var(--pg-small);display:inline-flex}.builder-save:is([data-status=error],[data-status=conflict],[data-status=invalid]){color:var(--color-danger)}.builder-problems{gap:var(--space-2);border:1px solid color-mix(in srgb, var(--color-warning) 55%, transparent);border-radius:var(--pg-radius-sm);background:color-mix(in srgb, var(--color-warning) 8%, transparent);padding:var(--space-3);scroll-margin-block-start:calc(var(--coaching-sticky-top) + var(--builder-bar-space));display:grid}#root .coaching .builder-problems h2{font-size:var(--pg-body)}.builder-problems ul{gap:var(--space-1);display:grid}.builder-problems button,.coaching button.program-card__link{color:var(--color-accent-text);font:inherit;text-underline-offset:.2em;cursor:pointer;background:0 0;border:0;padding:0;font-weight:600;text-decoration:underline}.builder-weeks{align-items:center;gap:var(--space-2);min-width:0;display:flex}.builder-weeks__tabs{gap:var(--space-1);scrollbar-width:none;flex:0 auto;min-width:0;padding:2px;display:flex;overflow-x:auto}.builder-weeks__tabs button{min-height:var(--pg-control);border-radius:var(--pg-radius-sm);padding-inline:var(--space-3);color:var(--color-text-muted);font:inherit;white-space:nowrap;cursor:pointer;background:0 0;border:0;flex-shrink:0;font-weight:600}.builder-weeks__tabs button:hover{background:var(--pg-subtle);color:var(--color-text)}.builder-weeks__tabs button[aria-selected=true]{background:var(--coach-accent-soft);color:var(--color-text)}.builder-weeks__tools{flex-shrink:0;align-items:center;gap:.125rem;display:flex}.builder-weeks__tabs button[data-problem=true]:after,.builder-exercise[data-problem=true] .coaching-fold__name:after,.builder-days button[data-problem=true]>:first-child:after{width:.4rem;height:.4rem;background:var(--color-warning);vertical-align:middle;content:"";border-radius:50%;margin-inline-start:var(--space-1);display:inline-block}.builder-week{gap:var(--space-4);min-width:0;display:grid}.builder-days{gap:var(--space-1);scrollbar-width:thin;min-width:0;padding:2px;display:flex;overflow-x:auto}.builder-days button{align-items:baseline;gap:0 var(--space-3);min-width:8.5rem;min-height:var(--pg-control);border-radius:var(--pg-radius-sm);padding:var(--space-2) var(--space-3);color:var(--color-text);font:inherit;text-align:start;cursor:pointer;background:0 0;border:0;flex:none;grid-template-columns:minmax(0,1fr) auto;font-weight:600;display:grid}.builder-days button:hover:not(:disabled){background:var(--pg-subtle)}.builder-days__count{color:var(--color-text-muted);font-size:var(--pg-small);white-space:nowrap;font-weight:500}.builder-days button small{max-width:12rem;color:var(--color-text-muted);text-overflow:ellipsis;white-space:nowrap;grid-column:1/-1;font-weight:500;overflow:hidden}.builder-days button[aria-current=true]{background:var(--coach-accent-soft)}.builder-days button.builder-days__add{align-items:center;gap:var(--space-1);border:1px dashed var(--action-border);min-width:0;color:var(--action-accent);display:inline-flex}.builder-days button:disabled{cursor:not-allowed;opacity:.45}.builder-day,.builder-items{gap:var(--space-3);min-width:0;display:grid}.builder-items{gap:var(--space-2)}.builder-day__head,.builder-meal__head{align-items:flex-end;gap:var(--space-2);flex-wrap:wrap;display:flex}.builder-day__head{flex-wrap:nowrap;align-items:center}#root .coaching .builder-day__head h2{flex-shrink:0}.builder-day__path span,.builder-day__path svg{color:var(--color-text-muted);font-weight:500}.builder-day__head>.coaching-field{flex:10rem;max-width:24rem}.builder-day__head>.coaching-menu{margin-inline-start:auto}.builder-day__notes{max-width:40rem}.builder-day__add{justify-self:start}.builder-meal__head>.coaching-field{flex:9rem}.builder-workout{gap:var(--space-3);border:1px solid var(--pg-border);border-radius:var(--pg-radius);background:var(--pg-surface);min-width:0;padding:var(--space-3);display:grid}.builder-workout__head{align-items:center;gap:var(--space-1) var(--space-3);flex-wrap:wrap;display:flex}.builder-workout__head>.coaching-field{flex:10rem;max-width:18rem}.builder-workout__count{color:var(--color-text-muted);font-size:var(--pg-small)}.builder-workout__head>.coaching-menu{order:1;margin-inline-start:auto}.builder-workout__add{justify-self:start}.builder-groups,.builder-group,.builder-exercise{min-width:0;display:grid}.builder-groups{gap:var(--space-2)}.builder-group{border-radius:var(--pg-radius-sm);background:var(--pg-tonal);padding-inline:var(--space-3)}.builder-group .builder-exercise+.builder-exercise{border-block-start:1px solid var(--pg-border)}.builder-group__head{align-items:center;gap:var(--space-1) var(--space-3);border-block-end:1px solid var(--pg-border);min-height:2.75rem;padding-block:var(--space-1);flex-wrap:wrap;display:flex}.builder-group__name{align-items:baseline;gap:var(--space-1) var(--space-2);flex-wrap:wrap;flex:auto;align-items:center;display:flex}.builder-group__name strong{color:var(--color-accent-text);font-size:var(--pg-small);font-weight:700}:root[lang=en] .builder-group__name strong{letter-spacing:.04em;text-transform:uppercase}.builder-group__name span{color:var(--color-text-muted);font-size:var(--pg-small)}.builder-exercise__head{align-items:center;gap:var(--space-1);min-width:0;display:flex}#root .coaching :is(.builder-exercise__head,.meal-card__head) :is(h3,h4){flex:1;min-width:0}.coaching-fold{align-items:center;gap:0 var(--space-2);border-radius:var(--pg-radius-sm);width:100%;min-height:2.75rem;padding:var(--space-1) 0;color:var(--color-text);font:inherit;text-align:start;cursor:pointer;background:0 0;border:0;grid-template-columns:auto auto minmax(0,1fr);display:grid}.coaching-fold__chevron{color:var(--color-text-muted);transition:transform var(--motion-fast) ease-out}.coaching-fold[aria-expanded=false] .coaching-fold__chevron{transform:rotate(-90deg)}[dir=rtl] .coaching-fold[aria-expanded=false] .coaching-fold__chevron{transform:rotate(90deg)}.builder-exercise__label{border-radius:var(--pg-radius-sm);background:var(--coach-accent-soft);min-width:2rem;height:1.75rem;padding-inline:var(--space-1);color:var(--color-accent-text);font-size:var(--pg-small);flex-shrink:0;place-items:center;font-weight:700;display:inline-grid}.coaching-fold__name{overflow-wrap:anywhere;min-width:0;font-size:.9375rem;font-weight:650}.coaching-fold__summary{color:var(--color-text-muted);font-size:var(--pg-small);grid-column:3;font-weight:500}.builder-exercise__body{gap:var(--space-2);min-width:0;padding-block:var(--space-1) var(--space-3);display:grid}.builder-exercise__meta{gap:var(--space-2) var(--space-4);flex-wrap:wrap;display:flex}.coaching-field.builder-inline{justify-content:start;align-items:center;gap:var(--space-2);grid-auto-flow:column}.builder-inline .coaching-field__control{width:11.5rem}.builder-inline--number .coaching-field__control{width:5.75rem}.builder-inline input{text-align:center}.builder-exercise__foot{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.builder-exercise__notes{flex:12rem;max-width:28rem}.builder-sets{--set-cols:minmax(5rem, 6.5rem) minmax(6.25rem, 8rem) minmax(3.5rem, 5.5rem);gap:var(--space-1);min-width:0;display:grid}.builder-sets[data-mode=REPS_ONLY],.builder-sets[data-mode=DURATION]{--set-cols:minmax(5rem, 6.5rem) minmax(6.25rem, 8rem)}.builder-sets[data-mode=DISTANCE]{--set-cols:minmax(5rem, 6.5rem) minmax(4rem, 6rem)}.builder-sets:is([data-mode=TIME_DISTANCE],[data-mode=CARDIO]){--set-cols:minmax(5rem, 6.5rem) minmax(3.75rem, 6rem) minmax(6.25rem, 8rem)}@media (width<=23.99rem){.builder-sets{--set-cols:minmax(4rem, 6.5rem) minmax(5.5rem, 8rem) minmax(3.25rem, 5.5rem)}.builder-sets:is([data-mode=REPS_ONLY],[data-mode=DURATION]){--set-cols:minmax(4rem, 6.5rem) minmax(5.5rem, 8rem)}.builder-sets[data-mode=DISTANCE]{--set-cols:minmax(4rem, 6.5rem) minmax(4rem, 6rem)}.builder-sets:is([data-mode=TIME_DISTANCE],[data-mode=CARDIO]){--set-cols:minmax(4rem, 6.5rem) minmax(3.5rem, 6rem) minmax(5.5rem, 8rem)}}.builder-set{grid-template-columns:1.5rem var(--set-cols) var(--pg-control);justify-content:start;align-items:center;gap:var(--space-1) var(--space-2);display:grid}.builder-set--head{color:var(--color-text-muted);font-size:var(--type-caption);align-items:end;font-weight:600;line-height:1.3}.builder-set--head>:first-child,.builder-set__index{color:var(--color-text-muted);font-size:var(--pg-small);text-align:center;font-weight:700}.builder-set__reps,.builder-set .coaching-duration{align-items:center;gap:.25rem;min-width:0;display:flex}.builder-set :is(.builder-set__reps,.coaching-duration) .coaching-field{flex:1}.builder-set .coaching-field__control :is(input,select){padding-inline:var(--space-1)}.builder-set .coaching-field__control input{text-align:center}.builder-set .coaching-field__suffix,.builder-item.builder-item--head{display:none}.builder-item .coaching-field__caption{display:block}.builder-meal{min-width:0;padding:var(--space-1) var(--space-3);display:grid}.builder-meal__body{gap:var(--space-3);min-width:0;padding-block:var(--space-2) var(--space-2);display:grid}.builder-meal__preview{gap:var(--space-1);min-width:0;display:grid}.coaching .builder-meal .builder-meal__preview{padding-block:0 var(--space-2);padding-inline:calc(var(--pg-control) + var(--space-1)) var(--space-2);font-size:var(--pg-small)}.builder-meal__preview li{gap:var(--space-3);grid-template-columns:minmax(0,1fr) minmax(4rem,auto) minmax(4.5rem,auto);display:grid}.builder-meal__preview li span+span{color:var(--color-text-muted);font-variant-numeric:tabular-nums;text-align:end}.coaching-fold--plain{grid-template-columns:auto minmax(0,1fr)}.coaching-fold--plain .coaching-fold__summary{grid-column:2}.builder-item{grid-template-columns:repeat(4, minmax(0, 1fr)) var(--pg-control);align-items:end;gap:var(--space-2);border-block-end:1px solid var(--pg-border);padding-block-end:var(--space-2);display:grid}.builder-item__name{grid-column:1/5}.builder-item>:nth-child(2),.builder-item>:nth-child(3){grid-column:span 2}.builder-item>.coaching-icon-button{grid-area:1/5}.builder-item>:nth-child(4){grid-column-start:1}.builder-picker{gap:var(--space-2);border-radius:var(--pg-radius-sm);background:var(--pg-tonal);min-width:0;padding:var(--space-2) var(--space-3) var(--space-3);display:grid}.builder-group .builder-picker{border-block-start:1px solid var(--pg-border);background:0 0;border-radius:0;padding-inline:0}.builder-picker__head{justify-content:space-between;align-items:center;gap:var(--space-2);display:flex}.builder-totals{gap:var(--space-2);border-radius:var(--pg-radius-sm);background:var(--pg-tonal);padding:var(--space-2) var(--space-3);display:grid}.builder-totals dl{gap:var(--space-2);grid-template-columns:repeat(auto-fit,minmax(7rem,1fr));display:grid}.builder-totals dt{color:var(--color-text-muted);font-size:var(--pg-small)}.builder-totals dd{font-weight:700}.builder-totals__target{color:var(--color-text-muted);font-weight:500}.coaching .exercise-picker,.coaching .exercise-picker__controls{gap:var(--space-2);min-width:0;display:grid}.coaching .exercise-picker__results{gap:var(--space-1);display:grid}.coaching .exercise-picker__results li{justify-content:space-between;align-items:center;gap:var(--space-2);border-block-end:1px solid var(--pg-border);padding-block:var(--space-1);flex-wrap:wrap;display:flex}@media (width<=47.99rem){.builder-bar__kind{display:none}#root .coaching .builder-bar h1{-webkit-line-clamp:2;line-clamp:2;font-size:var(--pg-body);overflow-wrap:anywhere;white-space:normal;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.builder-workout{padding:var(--space-2)}.builder-workout__head>.coaching-field{flex-basis:100%;order:2;max-width:none}.builder-group{padding-inline:var(--space-2)}.builder-day__path{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.builder-group__head{gap:var(--space-1);grid-template-columns:minmax(0,1fr) auto auto auto;display:grid}.builder-group__rest-mark{display:block}.builder-group__head>.coaching-field .coaching-field__label{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.builder-group__name{gap:0 var(--space-1)}.builder-set{column-gap:var(--space-1)}}@media (width>=48rem){.coaching-fold{grid-template-columns:auto auto minmax(0,1fr) auto}.coaching-fold__summary{text-align:end;text-wrap:balance;grid-column:4;max-width:28rem}.coaching-fold--plain{grid-template-columns:auto minmax(0,1fr) auto}.coaching-fold--plain .coaching-fold__summary{grid-column:3}.builder-exercise__body{padding-inline-start:calc(1rem + var(--space-2))}.coaching .exercise-picker__controls{grid-template-columns:minmax(0,1fr) 12rem;align-items:end}.builder-item .coaching-field__caption{display:none}.builder-item.builder-item--head{color:var(--color-text-muted);font-size:var(--type-caption);align-items:end;font-weight:600;line-height:1.3;display:grid}.builder-item{grid-template-columns:minmax(9rem, 2fr) 5rem 6rem repeat(4, minmax(4.5rem, 1fr)) var(--pg-control);border:0;align-items:center;padding:0}.builder-item__name,.builder-item>:nth-child(2),.builder-item>:nth-child(3),.builder-item>:nth-child(4),.builder-item>.coaching-icon-button{grid-area:auto}}@media (width>=62rem){.builder-week{grid-template-columns:13.5rem minmax(0,1fr);align-items:start}.builder-days{display:grid;position:sticky;inset-block-start:calc(var(--coaching-sticky-top) + var(--builder-bar-space));overflow:visible}.builder-days button small{max-width:100%}}.session-progress{gap:var(--space-1);max-width:34rem;color:var(--color-text-muted);font-size:var(--pg-small);font-variant-numeric:tabular-nums;display:grid}.session-list li[data-next=true]{border-color:var(--pg-border-strong);background:var(--coach-accent-soft)}.session-week,.session-list{gap:var(--space-2);display:grid}.session-list li{align-items:center;gap:var(--space-2) var(--space-3);border:1px solid var(--pg-border);border-radius:var(--pg-radius-sm);background:var(--pg-surface);padding:var(--space-2) var(--space-3);flex-wrap:wrap;display:flex}.session-list__text{flex:12rem;gap:.125rem;min-width:0;display:grid}.session-list__text span{color:var(--color-text-muted);font-size:var(--pg-small)}.coaching-locked p{color:var(--color-text-muted)}.coaching-locked .coaching-price{color:var(--color-text)}.run-bar{z-index:20;gap:var(--space-1);border:1px solid var(--pg-border-strong);border-radius:var(--pg-radius);background:var(--color-surface);box-shadow:var(--shadow-raised);padding:var(--space-2);display:grid;position:sticky;inset-block-start:calc(var(--coaching-sticky-top) + var(--space-2))}.run-bar__main{align-items:center;gap:var(--space-1);min-width:0;display:flex}.run-bar__main>.run-next{flex:1;min-width:0}.run-bar__main>.base-button{flex-shrink:0}.run-bar__status{align-items:center;gap:var(--space-2);min-height:1.5rem;padding-inline:var(--space-2);color:var(--color-text-muted);font-size:var(--pg-small);font-variant-numeric:tabular-nums;grid-template-columns:auto minmax(0,1fr) auto;display:grid}.run-bar__status[data-rest=true]{border-radius:var(--pg-radius-sm);background:var(--coach-accent-soft);padding-inline-end:0}.run-bar__status .coaching-bar{height:.25rem}.run-bar__progress{font-weight:700}.run-bar__clock{align-items:baseline;gap:var(--space-2);display:inline-flex}.run-bar__clock strong{color:var(--color-text)}.run-bar__clock[data-paused=true] strong{color:var(--color-text-muted)}.run-rest{align-items:center;gap:0 var(--space-2);min-width:0;color:var(--color-text);flex-wrap:wrap;font-weight:700;display:flex}.run-rest small{color:var(--color-text-muted);font-size:inherit;font-weight:500}.run-bar__status[data-rest=true]:has(.run-rest[data-over=true]){background:color-mix(in srgb, var(--color-success) 14%, transparent)}.run-next{align-items:center;gap:var(--space-2);border-radius:var(--pg-radius-sm);background:var(--pg-tonal);min-height:2.75rem;padding:var(--space-1) var(--space-2);color:var(--color-text);font:inherit;font-size:var(--pg-small);text-align:start;border:0;line-height:1.3;display:flex}button.run-next{cursor:pointer}button.run-next:hover{background:var(--coach-accent-soft)}.run-next__label{color:var(--color-text-muted);flex-shrink:0;font-weight:650}.run-next__what{flex:1;min-width:0;display:grid}.run-next__what>*{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.run-next__what>span{color:var(--color-text-muted);font-variant-numeric:tabular-nums}.run-sync{color:var(--color-text-muted);font-size:var(--pg-small)}.run-sync[data-offline=true]{color:var(--color-warning);font-weight:600}.run-exercises{gap:var(--space-3);min-width:0;display:grid}.run-exercise,.run-unit{gap:var(--space-2);min-width:0;padding:var(--space-3);display:grid}.run-exercise[data-skipped=true]{opacity:.7}.run-unit__head{align-items:flex-start;gap:var(--space-2);display:flex}.run-unit__head>div:not(.coaching-menu){flex:1;gap:.125rem;min-width:0;display:grid}#root .coaching .run-unit>.run-unit__head h3{color:var(--color-accent-text)}.run-unit__meta .run-unit__type{color:var(--color-accent-text);font-weight:700}:root[lang=en] :is(.run-unit__type,.preview-group__type){letter-spacing:.04em;text-transform:uppercase}#root .coaching .run-unit>.run-unit__head h3.run-unit__type{font-size:var(--pg-body)}.run-member{gap:var(--space-1);border-radius:var(--pg-radius-sm);background:var(--pg-tonal);min-width:0;padding:var(--space-2);display:grid}.run-unit__meta,.run-unit__note,.run-unit__notes,.run-set__plan{color:var(--color-text-muted);font-size:var(--pg-small)}.run-unit__notes{gap:var(--space-1);display:grid}.run-unit__notes li{align-items:baseline;gap:var(--space-2);display:flex}.run-unit__notes strong{color:var(--color-accent-text);flex-shrink:0}.run-round{gap:var(--space-1);border-radius:var(--pg-radius-sm);background:var(--pg-tonal);min-width:0;padding:var(--space-2);display:grid}.run-round__name{align-items:center;gap:var(--space-2);color:var(--color-text-muted);font-size:var(--pg-small);font-weight:650;display:flex}.run-round[data-current=true] .run-round__name{color:var(--color-text)}.run-round .run-set:first-child{border-block-start:0}.run-round__rest{align-items:center;gap:var(--space-1);border-block-start:1px dashed var(--pg-border);color:var(--color-text-muted);font-size:var(--pg-small);font-variant-numeric:tabular-nums;padding:var(--space-2) var(--space-2) 0;display:flex}.run-round__rest[data-active=true]{color:var(--color-accent-text);font-weight:700}.run-sets{min-width:0;display:grid}.run-set{align-items:center;gap:var(--space-1) var(--space-2);border-block-start:1px solid var(--pg-border);border-radius:var(--pg-radius-sm);min-height:3rem;padding:var(--space-1) var(--space-2);grid-template-columns:minmax(0,1fr) auto;display:grid}.run-set[data-current=true]{background:var(--coach-accent-soft)}.run-set,.run-exercises>*{scroll-margin-block-start:calc(var(--coaching-sticky-top) + 8rem)}.run-set[data-status=SKIPPED]{color:var(--color-text-muted)}.run-set__main{align-items:center;gap:var(--space-1) var(--space-3);flex-wrap:wrap;min-width:0;display:flex}.run-set__lead{align-items:center;gap:var(--space-2);min-width:1.5rem;color:var(--color-text-muted);font-weight:700;display:inline-flex}.run-round .run-set__lead{color:var(--color-text);font-weight:500}.run-set__lead small{font-size:var(--type-caption);font-weight:600}.run-set__target small{color:var(--color-text-muted);font-size:var(--pg-small);font-weight:500}.run-set__target{align-items:center;gap:var(--space-1);font-variant-numeric:tabular-nums;flex-wrap:wrap;font-weight:700;display:inline-flex}.run-set__last{color:var(--color-text-muted);font-size:var(--pg-small);font-variant-numeric:tabular-nums}.run-set__countdown{color:var(--color-accent-text);font-size:1.125rem}.run-stepper{border:1px solid var(--pg-border);border-radius:var(--pg-radius-sm);background:var(--color-surface);align-items:center;display:inline-flex}.run-stepper output{font-variant-numeric:tabular-nums;text-align:center;min-width:3.75rem;font-weight:700}.run-stepper output small{color:var(--color-text-muted);font-size:var(--type-caption);font-weight:500}.run-outline{padding:var(--space-3)}.run-set__logged{align-items:center;gap:var(--space-1);font-variant-numeric:tabular-nums;font-weight:500;display:inline-flex}.run-set__check{color:var(--color-success);flex-shrink:0}.run-set__plan{justify-self:end}.run-set__inputs{gap:var(--space-2);flex-wrap:wrap;flex:100%;display:flex}.run-set__inputs>.coaching-field{flex:0 8rem}.run-set__inputs input{text-align:center}.run-set__actions{align-items:center;gap:var(--space-1);display:flex}.run-set__actions>.coaching-icon-button{background:var(--pg-tonal);color:var(--color-text)}@media (width<=39.99rem){.run-set[data-range=true]{grid-template-columns:minmax(0,1fr)}.run-set[data-range=true] .run-stepper{margin-inline-end:auto}}.run-set__actions .base-button{min-width:5.25rem}.run-day{gap:var(--space-3);display:grid}.run-day__progress{gap:var(--space-2);min-width:0;display:grid}#root .coaching .run-day__progress h2{outline-offset:4px;font-size:1rem}#root .coaching .run-day__progress h2[data-complete]{color:var(--color-success)}.run-day--inline{align-items:center;column-gap:var(--space-4);padding-inline:var(--space-1);grid-template-columns:minmax(0,1fr) auto}.run-day--inline .coaching-bar{display:none}.run-set[data-status=AS_PLANNED] .run-set__logged{color:var(--color-text)}.run-set[data-status=NOT_DONE] .run-set__logged{color:var(--color-text-muted)}.run-footer__end{justify-content:flex-end;align-items:center;gap:var(--space-2);flex-wrap:wrap;margin-inline-start:auto;display:flex}.run-footer--day{justify-content:flex-end}@media (width<=47.99rem){.run-day--inline{row-gap:var(--space-2);grid-template-columns:minmax(0,1fr)}.run-day .coaching-actions>.base-button[data-day-action],.run-day--inline>.base-button,.run-footer--day>.base-button,.run-footer__end,.run-footer__end>.base-button[data-day-action]{width:100%}}.run-footer{justify-content:space-between;align-items:center;gap:var(--space-2) var(--space-3);flex-wrap:wrap;display:flex}.run-footer__unit{align-items:center;gap:var(--space-2);color:var(--color-text-muted);font-size:var(--pg-small);display:flex}@media (width>=40rem){.run-round .run-set__lead{flex:0 20rem}.run-set__inputs{flex:0 auto}}@media (width<=47.99rem){.builder-meal__preview{color:var(--color-text-muted);font-size:var(--pg-small);text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.builder-meal__preview li{display:inline}.builder-meal__preview li span+span{display:none}.builder-meal__preview li+li:before{content:", "}:root[lang=fa] .builder-meal__preview li+li:before{content:"، "}.builder-totals{gap:var(--space-1)}.builder-totals dl{grid-template-columns:repeat(4,minmax(0,1fr))}.builder-totals dd{font-size:var(--pg-small);line-height:1.3}.builder-totals__target{font-size:var(--type-caption)}}.meals-nav{align-items:center;gap:var(--space-2);flex-wrap:wrap;max-width:46rem;display:flex}.meals-nav__date{text-align:center;flex:10rem;justify-items:center;line-height:1.3;display:grid}.meals-nav__date small{color:var(--color-text-muted);font-size:var(--pg-small)}.coaching-card.meals-day,.meals-finish,.meals-week,.meal-list{max-width:46rem}.meals-week{gap:var(--space-2);display:grid}.meals-week ol{gap:var(--space-1);grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.meals-week button{border-radius:var(--pg-radius-sm);background:var(--pg-tonal);width:100%;min-height:3.25rem;padding:var(--space-1) 0;color:var(--color-text);font:inherit;cursor:pointer;border:1px solid #0000;justify-items:center;gap:.125rem;display:grid}.meals-week button span{max-width:100%;color:var(--color-text-muted);font-size:var(--type-caption);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.meals-week button strong{font-variant-numeric:tabular-nums}.meals-week button:hover{background:var(--pg-subtle)}.meals-week button[data-today=true]{border-color:var(--pg-border-strong)}.meals-week button[aria-current=date]{background:var(--coach-accent-soft)}.meals-week button[aria-current=date] :is(span,strong){color:var(--color-accent-text)}@media (width<=23.5rem){.meals-week ol{gap:.125rem}}.meals-layout{gap:var(--space-3);min-width:0;display:grid}.coaching-card.meals-day{gap:var(--space-2);display:grid}#root .coaching .meals-day h2{align-items:center;gap:var(--space-2);font-size:var(--pg-body);display:flex}.meals-finish{justify-content:flex-end;display:flex}.meals-day__action{display:flex}@media (width<=47.99rem){.meals-day__action>.base-button,.meals-finish>.base-button{width:100%}}@media (width>=72rem){.meals-layout{grid-template-rows:auto auto auto 1fr;grid-template-columns:minmax(0,46rem) minmax(16rem,22rem);align-items:start}.meals-layout>.meal-list{grid-area:1/1/-1}.meals-layout>:not(.meal-list){grid-column:2}.meals-layout>.meals-finish{display:none}.meals-layout .meals-totals__grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.meals-totals{gap:var(--space-1);border-block-start:1px solid var(--pg-border);padding-block-start:var(--space-2);display:grid}.meals-totals__grid{gap:var(--space-2);grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.meals-totals__grid>div{align-content:start;gap:.125rem;min-width:0;display:grid}.meals-totals__grid strong{font-variant-numeric:tabular-nums;line-height:1.25}.meals-totals__grid small{color:var(--color-text-muted);font-size:var(--type-caption);font-weight:500;display:block}.meals-totals__grid .coaching-bar{min-width:0;height:.25rem}.meals-totals>.programs-note{font-size:var(--type-caption)}.meal-card[data-next=true]{border-color:var(--pg-border-strong)}.meal-list{gap:var(--space-2);display:grid}.meal-card{align-content:start;gap:var(--space-2);padding:var(--space-1) var(--space-3);display:grid}.meal-card[data-status=COMPLETED]{border-color:color-mix(in srgb, var(--color-success) 40%, transparent)}.meal-card__head{align-items:center;gap:var(--space-2);min-width:0;display:flex}.meal-card__head .base-button{flex-shrink:0}.meal-card__items{gap:var(--space-1);padding-block-end:var(--space-2);display:grid}.meal-card__items li{gap:var(--space-1) var(--space-3);grid-template-columns:minmax(0,1fr) auto auto;display:grid}.meal-card__items .meal-card__item-state{grid-column:1/-1;font-weight:600}.meal-card__items .meal-card__item-state[data-status=CONSUMED]{color:var(--color-success)}.meal-card__items li span+span{color:var(--color-text-muted);font-size:var(--pg-small)}.meal-card>:is(.programs-note,.coaching-form,.meal-card__detail){padding-block-end:var(--space-2)}.meal-card__detail{gap:var(--space-3);display:grid}.meal-card__item-log{gap:var(--space-1);justify-items:start;display:grid}@media (width<=47.99rem){.coaching-card.meals-day{padding:var(--space-3)}.meal-card__head{flex-wrap:wrap}.meal-card__head h3{flex-basis:60%}}.performance-hero{gap:var(--space-3) var(--space-5);grid-template-columns:minmax(0,1fr);align-items:center;display:grid}.performance-hero__figure{gap:.125rem;min-width:0;display:grid}.performance-hero__figure strong{font-size:var(--type-display);font-weight:700;line-height:1.1}.performance-hero__wide{grid-column:1/-1}.performance-hero .coaching-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.performance-hero .coaching-stat{border-radius:var(--pg-radius-sm);background:var(--pg-tonal);border:0}.performance-cards{gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(min(100%,19rem),1fr));min-width:0;display:grid}.coaching-card.performance-card{align-content:start}.performance-card .coaching-stats{gap:var(--space-2);grid-template-columns:repeat(auto-fit,minmax(min(100%,7.5rem),1fr))}.performance-card .coaching-stat{border-radius:var(--pg-radius-sm);background:var(--pg-tonal);padding:var(--space-2) var(--space-3);border:0}.performance-card .chart{background:0 0;border:0;padding:0}.performance-controls__program{flex:0 16rem;min-width:10rem}@media (width<=47.99rem){.performance-controls>:nth-child(2){order:2}.performance-controls__program{flex:8rem;min-width:0}}.report-links{border:1px solid var(--pg-border);border-radius:var(--pg-radius);background:var(--pg-surface);display:grid}.report-links>li+li{border-block-start:1px solid var(--pg-border)}.report-link{align-items:center;gap:var(--space-2) var(--space-3);width:100%;min-height:3.25rem;padding:var(--space-2) var(--space-3);color:var(--color-text);font:inherit;text-align:start;cursor:pointer;background:0 0;border:0;text-decoration:none;display:flex}.report-link:hover{background:var(--pg-subtle)}.report-link__date{color:var(--color-text-muted);font-size:var(--pg-small);flex:0 0 4.5rem}.report-link__main{flex:8rem;gap:.125rem;min-width:0;display:grid}.report-link__main strong{font-size:var(--pg-body);overflow-wrap:anywhere;font-weight:600}.report-link__main small{color:var(--color-text-muted);font-size:var(--pg-small)}.report-link__state{justify-content:flex-end;gap:var(--space-1);flex-wrap:wrap;display:flex}.report-link__meter{align-items:center;gap:var(--space-2);font-variant-numeric:tabular-nums;flex:0 9rem;grid-template-columns:minmax(3rem,1fr) auto;display:grid}.report-link__arrow{color:var(--color-text-muted);transition:transform var(--motion-fast,.12s) ease;flex-shrink:0}.report-link__arrow[data-open=true]{transform:rotate(180deg)}.report-links>li>.report-history{margin:0 var(--space-3) var(--space-3)}@media (width<=47.99rem){.report-link{flex-wrap:wrap}.report-link__date{flex-basis:100%}.report-link__state{justify-content:flex-start}}.performance-charts{gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(min(100%,19rem),1fr));min-width:0;display:grid}.chart{align-content:start;gap:var(--space-3);border:1px solid var(--pg-border);border-radius:var(--pg-radius);background:var(--pg-surface);min-width:0;padding:var(--space-3) var(--space-4);margin:0;display:grid}.chart__title{gap:.125rem;display:grid}.chart__title strong{font-size:var(--pg-body);font-weight:650}.chart__title span{color:var(--color-text-muted);font-size:var(--pg-small)}.chart__plot{--chart-height:9rem;--chart-label:1.25rem;--chart-at:0;--chart-h:0;min-width:0;padding-inline-start:2.5rem;position:relative}.chart__grid{height:calc(var(--chart-height) - var(--chart-label));pointer-events:none;position:absolute;inset-block-start:var(--chart-label);inset-inline:0}.chart__grid span{border-block-start:1px solid var(--pg-border);position:absolute;inset-block-end:calc(var(--chart-at) * 100%);inset-inline:2.5rem 0}.chart__grid i{color:var(--color-text-muted);font-size:var(--type-caption);font-variant-numeric:tabular-nums;white-space:nowrap;font-style:normal;line-height:1;position:absolute;inset-block-end:-.5em;inset-inline-end:calc(100% + var(--space-1))}.coaching .chart__columns,.program-page .chart__columns{align-items:flex-start;gap:2px;margin:0;padding:0;list-style:none;display:flex;position:relative}.chart__column{justify-items:center;gap:var(--space-1);flex:1 1 0;min-width:0;display:grid;position:relative}.chart__stack{width:100%;height:var(--chart-height);flex-direction:column;justify-content:flex-end;align-items:center;display:flex}.chart__bar{width:min(1.5rem,62%);height:calc((100% - var(--chart-label)) * var(--chart-h));background:var(--color-accent-fill);border-start-start-radius:4px;border-start-end-radius:4px;min-height:2px}.chart__column[data-empty=true] .chart__bar{height:0;min-height:0}.chart__value{height:var(--chart-label);color:var(--color-text);font-size:var(--type-caption);font-variant-numeric:tabular-nums;font-weight:600;line-height:var(--chart-label);white-space:nowrap;display:none}.chart__column[data-labelled=true] .chart__value,.chart__column:hover .chart__value{display:block}.chart__column:hover .chart__value{z-index:1;border-radius:var(--pg-radius-sm);background:var(--color-surface);padding-inline:var(--space-1);position:relative}.chart__label{visibility:hidden;color:var(--color-text-muted);font-size:var(--type-caption);white-space:nowrap;line-height:1.2}.chart__label[data-shown=true],.chart__column:hover .chart__label{visibility:visible}.breakdown{gap:var(--space-2);display:grid}.breakdown>div{align-items:center;gap:var(--space-2) var(--space-3);grid-template-columns:minmax(5.5rem,8rem) minmax(0,1fr);display:grid}.breakdown dt{color:var(--color-text-muted);font-size:var(--pg-small)}.breakdown dd{align-items:center;gap:var(--space-2);grid-template-columns:minmax(0,1fr) 2.5rem;margin:0;display:grid}.breakdown dd span:last-child{font-variant-numeric:tabular-nums;text-align:end;font-weight:700}@media (width>=48rem){.performance-hero{grid-template-columns:minmax(12rem,16rem) minmax(0,1fr)}.performance-hero .coaching-stats{grid-template-columns:repeat(4,minmax(0,1fr))}}.report-weeks,.report-rows{gap:var(--space-2);display:grid}.report-weeks li{align-items:center;gap:var(--space-2) var(--space-3);grid-template-columns:5.5rem minmax(3rem,1fr) auto;display:grid}.report-weeks li small{color:var(--color-text-muted);grid-column:2/-1}.report-weeks li small:empty{display:none}.report-rows li{align-items:center;gap:var(--space-1) var(--space-3);border-block-end:1px solid var(--pg-border);padding-block:var(--space-2);flex-wrap:wrap;display:flex}.report-rows li>span:first-child{color:var(--color-text-muted);font-size:var(--pg-small);flex:0 0 5.5rem}.report-rows__main{min-width:0;color:var(--color-text);overflow-wrap:anywhere;flex:12rem;font-weight:600}.report-rows a.report-rows__main{text-underline-offset:.2em;text-decoration:underline}.report-rows .coaching-bar{flex:6rem}.report-rows small{color:var(--color-text-muted);font-size:var(--pg-small)}.report-history{margin-block-start:var(--space-2)}@media (width>=48rem){.report-weeks li{grid-template-columns:6rem minmax(6rem,1fr) 7rem 8rem}.report-weeks li small{grid-column:auto}}.builder-weeks__tabs button[data-follows=true]{align-items:center;gap:var(--space-1);display:inline-flex}.builder-weeks__follows{color:var(--color-text-muted);flex-shrink:0}.builder-weeks__followers{align-items:center;gap:var(--space-2);display:flex}.builder-weeks__followers svg{flex-shrink:0}.builder-group__foot{align-items:center;gap:var(--space-1) var(--space-3);border-block-start:1px solid var(--pg-border);padding:var(--space-1) var(--space-2);flex-wrap:wrap;display:flex}.builder-group__hint{color:var(--color-text-muted);font-size:var(--pg-small)}.builder-day__type{align-items:center;gap:var(--space-2) var(--space-3);flex-wrap:wrap;display:flex}.builder-days button[data-rest=true] .builder-days__count{align-items:center;gap:.25rem;display:inline-flex}.builder-rest{align-items:start;gap:var(--space-2) var(--space-3);border:1px dashed var(--pg-border-strong);border-radius:var(--pg-radius);background:var(--pg-subtle);padding:var(--space-4);grid-template-columns:auto minmax(0,1fr);display:grid}.builder-rest>svg{color:var(--color-text-muted);margin-block-start:.125rem}.builder-rest p{color:var(--color-text-muted)}.builder-rest__note{grid-column:1/-1;max-width:40rem}.preview-day--rest{gap:var(--space-1);padding:var(--space-2) var(--space-3);color:var(--color-text-muted);display:grid}.preview-day--rest>p:first-child{min-height:calc(var(--pg-control) - 2 * var(--space-2));flex-wrap:wrap;align-content:center;align-items:baseline;display:flex}.session-list li[data-rest=true]{color:var(--color-text-muted)}.builder-day__copy{flex:none}.copy-places{gap:var(--space-1);justify-self:stretch;display:grid}.copy-place{align-items:center;gap:var(--space-1) var(--space-3);border:1px solid var(--pg-border);border-radius:var(--pg-radius-sm);min-height:2.75rem;padding:var(--space-1) var(--space-3);cursor:pointer;grid-template-columns:auto 4.25rem minmax(0,auto) minmax(0,1fr);display:grid}.copy-place input[type=radio]{block-size:1.125rem;inline-size:1.125rem;min-height:0;box-shadow:none;accent-color:var(--color-accent-fill);background:0 0;border:0;flex-shrink:0;margin:0;padding:0}.copy-place__day{font-weight:650}.copy-place__state{align-items:center;gap:var(--space-1);color:var(--color-text-muted);font-size:var(--pg-small);white-space:nowrap;display:inline-flex}.copy-place__detail{color:var(--color-text-muted);font-size:var(--pg-small);text-align:end;text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.copy-place[data-state=empty]{border-style:dashed;border-color:var(--action-border)}.copy-place[data-state=empty] .copy-place__state{color:var(--action-accent)}.copy-place[data-chosen]{border-style:solid;border-color:var(--action-accent);background:var(--action-tonal)}.copy-place[data-state=source]{cursor:default;opacity:.6}.copy-place:has(input:focus-visible){outline:2px solid var(--action-focus);outline-offset:2px}.copy-place input:focus-visible{outline:none}@media (hover:hover){.copy-place:not([data-state=source],[data-chosen]):hover{background:var(--action-quiet)}}@media (width<=30rem){.copy-place{grid-template-columns:auto auto minmax(0,1fr)}.copy-place__detail{text-align:start;grid-column:2/-1}}.builder-days button.builder-days__add:hover:not(:disabled){border-style:solid;border-color:var(--action-accent);background:var(--action-hover)}.builder-days button.builder-days__add:active:not(:disabled){background:var(--action-pressed)}.builder-days button.builder-days__add:disabled{border-color:var(--action-quiet-hover);color:var(--color-text-muted)}.run-media-button{width:2.75rem;height:2.75rem;vertical-align:middle;color:var(--color-accent-text);cursor:pointer;background:0 0;border:0;border-radius:50%;place-items:center;margin-inline-start:var(--space-1);display:inline-grid}.run-media-button:hover,.run-media-button:focus-visible{background:var(--color-primary-soft)}.run-media-button:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.exercise-media-dialog{gap:var(--space-3);min-width:min(36rem,90vw);display:grid}.exercise-media-dialog__tabs{gap:var(--space-2);display:flex}.exercise-media-dialog__tabs [aria-selected=true]{background:var(--color-primary-soft);color:var(--color-text-primary)}.exercise-media-dialog__figure{justify-items:center;gap:var(--space-2);margin:0;display:grid}.exercise-media-dialog__figure img,.exercise-media-dialog__figure video{border-radius:var(--pg-radius);background:var(--color-surface-raised);max-width:100%;max-height:60vh;display:block}.exercise-media-dialog__figure figcaption{color:var(--color-text-muted);font-size:var(--pg-small)}.run-unit__media{gap:var(--space-2) var(--space-3);color:var(--color-text-muted);font-size:var(--pg-small);flex-wrap:wrap;margin:0;display:flex}.run-unit__media>span{align-items:center;display:inline-flex}.sr-only{clip:rect(0, 0, 0, 0);clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.chat{gap:var(--space-4);grid-template-columns:minmax(16rem,22rem) minmax(0,1fr);min-width:0;height:clamp(28rem,100dvh - 9.5rem,64rem);display:grid}.chat-list,.chat-main{border:1px solid var(--pg-border);border-radius:var(--pg-radius);background:var(--pg-surface);flex-direction:column;min-width:0;min-height:0;display:flex}.chat-list{gap:var(--space-3);padding:var(--space-4);overflow-y:auto}.chat-list__head,.chat-new__head{justify-content:space-between;align-items:center;gap:var(--space-2) var(--space-3);flex-wrap:wrap;display:flex}.chat-list__head h1{color:var(--color-text-primary);font-size:var(--pg-title);margin:0}.chat-list__head .base-button,.chat-new .base-button,.chat-empty .base-button{min-height:44px}.chat-rows{gap:var(--space-1);margin:0;padding:0;list-style:none;display:grid}.chat-row{align-items:center;gap:var(--space-3);border-radius:var(--pg-radius-sm);min-height:60px;padding:var(--space-2) var(--space-3);color:inherit;border:1px solid #0000;text-decoration:none;display:flex}.chat-row:hover{background:var(--pg-subtle)}.chat-row[aria-current=page]{border-color:color-mix(in srgb, var(--color-primary) 45%, transparent);background:var(--coach-accent-soft)}.chat-row__text{flex:1;gap:2px;min-width:0;display:grid}.chat-row__text>*{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.chat-row__text strong{color:var(--color-text-primary);font-weight:600}.chat-row__text span{color:var(--color-text-muted);font-size:var(--pg-small)}.chat-row[data-unread=true] .chat-row__text span{color:var(--color-text-primary);font-weight:600}.chat-row__meta{justify-items:end;gap:var(--space-1);color:var(--color-text-muted);font-size:var(--pg-small);flex:none;display:grid}.chat-badge{border-radius:var(--radius-pill);background:var(--color-accent-fill);min-width:1.375rem;height:1.375rem;color:var(--color-on-accent);font-variant-numeric:tabular-nums;place-items:center;padding-inline:.375rem;font-size:.75rem;font-weight:700;display:inline-grid}.chat-empty{justify-items:start;gap:var(--space-2);padding:var(--space-4) var(--space-2);color:var(--color-text-muted);display:grid}.chat-empty strong{color:var(--color-text-primary);font-size:var(--pg-section)}.chat-empty--pick{text-align:center;flex:1;align-content:center;justify-items:center}.chat-main>.programs-note,.chat-main>.programs-problem{margin:var(--space-4)}.chat-new{align-content:start;gap:var(--space-3);padding:var(--space-4);display:grid;overflow-y:auto}.chat-new__head h2{color:var(--color-text-primary);font-size:var(--pg-section);margin:0}.chat-thread{flex-direction:column;flex:1;min-height:0;display:flex}.chat-thread>.coaching-notice{margin:var(--space-2) var(--space-4) 0}.chat-thread__head{align-items:center;gap:var(--space-3);border-block-end:1px solid var(--pg-border);padding:var(--space-3) var(--space-4);display:flex}.chat-thread__who{min-width:0}.chat-thread__who h2{color:var(--color-text-primary);font-size:var(--pg-section);text-overflow:ellipsis;white-space:nowrap;margin:0;overflow:hidden}.chat-thread__who p{color:var(--color-text-muted);font-size:var(--pg-small)}.chat-thread .chat-thread__back.base-button{min-width:44px;min-height:44px;padding:0;display:none}.chat-log{gap:var(--space-3);overscroll-behavior:contain;min-height:0;padding:var(--space-4);flex-direction:column;flex:1;display:flex;overflow-y:auto}.chat-log__earlier{align-self:center;min-height:44px}.chat-log__empty{color:var(--color-text-muted);margin:auto}.chat-messages{gap:var(--space-2);margin:0;margin-block-start:auto;padding:0;list-style:none;display:grid}.chat-messages>li{justify-items:start;gap:var(--space-2);display:grid}.chat-messages>li[data-mine=true]{justify-items:end}.chat-day{color:var(--color-text-muted);font-size:var(--pg-small);justify-self:center}.chat-day span{border-radius:var(--radius-pill);background:var(--pg-tonal);padding:2px var(--space-3)}.chat-bubble{border:1px solid var(--pg-border);border-radius:var(--pg-radius);background:var(--pg-subtle);max-width:min(34rem,82%);padding:var(--space-2) var(--space-3);border-end-start-radius:var(--radius-sm);gap:2px;display:grid}.chat-messages>li[data-mine=true] .chat-bubble{border-color:color-mix(in srgb, var(--color-primary) 35%, transparent);background:var(--coach-accent-soft);border-end-end-radius:var(--radius-sm);border-end-start-radius:var(--pg-radius)}.chat-bubble p{color:var(--color-text-primary);overflow-wrap:anywhere;white-space:pre-wrap;font-size:.9375rem;line-height:1.5}.chat-bubble small{color:var(--color-text-muted);font-size:.75rem}.chat-messages>li[data-pending=sending] .chat-bubble{opacity:.7}.chat-messages>li[data-pending=failed] .chat-bubble{border-color:color-mix(in srgb, var(--color-danger) 55%, transparent);background:color-mix(in srgb, var(--color-danger) 8%, transparent)}.chat-bubble__failed{gap:var(--space-2);display:grid}.chat-bubble__failed small{color:var(--color-danger)}.chat-bubble__failed span{gap:var(--space-2);flex-wrap:wrap;display:flex}.chat-bubble__failed .base-button{min-height:44px}.chat-composer{align-items:end;gap:var(--space-2) var(--space-3);border-block-start:1px solid var(--pg-border);padding:var(--space-3) var(--space-4);grid-template-columns:minmax(0,1fr) auto;display:grid}.chat-composer textarea{resize:none;border:1px solid var(--pg-border-strong);border-radius:var(--pg-radius-sm);background:var(--color-surface);min-height:44px;max-height:9rem;padding:.625rem var(--space-3);color:var(--color-text-primary);font:inherit;font-size:.9375rem;line-height:1.4}.chat-composer__send{min-width:44px;min-height:44px}.chat-composer__hint{color:var(--color-text-muted);grid-column:1/-1;font-size:.75rem}@media (width<=47.99rem){.chat{height:calc(100dvh - 11.5rem - env(safe-area-inset-bottom));grid-template-columns:minmax(0,1fr);min-height:24rem}.chat[data-pane=thread] .chat-list,.chat[data-pane=list] .chat-main{display:none}.chat-thread .chat-thread__back.base-button{display:inline-flex}.chat-composer__send span,.chat-composer__hint{display:none}.chat-list,.chat-new,.chat-log{padding:var(--space-3)}.chat-thread__head,.chat-composer{padding:var(--space-2) var(--space-3)}}.connections{gap:var(--space-4);display:grid}.connections .coaching-title{gap:var(--space-3)}.connection-section{gap:var(--space-3);display:grid}.connection-section>h2{color:var(--color-text-primary);font-size:var(--pg-section);margin:0}.connection-list{gap:var(--space-2);margin:0;padding:0;list-style:none;display:grid}.connection-card{gap:var(--space-2) var(--space-3);border:1px solid var(--pg-border);border-radius:var(--pg-radius);background:var(--pg-surface);padding:var(--space-3) var(--space-4);grid-template-columns:auto minmax(0,1fr);display:grid}.connection-card__text{gap:2px;min-width:0;display:grid}.connection-card__name{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.connection-card__name strong{color:var(--color-text-primary);text-overflow:ellipsis;font-size:1rem;overflow:hidden}.connection-card__role,.connection-card__line,.connection-card__scopes{color:var(--color-text-muted);font-size:var(--pg-small)}.connection-card__line:empty{display:none}.connection-card blockquote{margin:var(--space-1) 0 0;border-inline-start:2px solid var(--pg-border-strong);color:var(--color-text-primary);overflow-wrap:anywhere;padding-inline-start:var(--space-3)}.connection-card__actions{gap:var(--space-3);grid-column:1/-1;display:grid}.connection-card__buttons{gap:var(--space-2);flex-wrap:wrap;display:flex}.connection-card__buttons .base-button,.connection-empty .base-button,.connections>.base-button,.connection-section>.base-button{min-height:44px}.connection-state{border:1px solid var(--pg-border-strong);border-radius:var(--radius-pill);padding:1px var(--space-2);color:var(--color-text-muted);white-space:nowrap;font-size:.75rem;font-weight:600}.connection-state[data-status=ACCEPTED]{border-color:color-mix(in srgb, var(--color-success) 50%, transparent);color:var(--color-success)}.connection-state[data-status=PENDING]{border-color:color-mix(in srgb, var(--color-warning) 55%, transparent);color:var(--color-text-primary)}.connection-scopes{gap:var(--space-1) var(--space-4);border:0;flex-wrap:wrap;margin:0;padding:0;display:flex}.connection-scopes legend{color:var(--color-text-muted);font-size:var(--pg-small);margin-block-end:var(--space-1);padding:0}.connection-scopes label{align-items:center;gap:var(--space-2);min-height:44px;color:var(--color-text-primary);display:inline-flex}.connection-scopes input{width:1.125rem;height:1.125rem;min-height:0;box-shadow:none;accent-color:var(--color-primary);background:0 0;border:0;flex:none;margin:0;padding:0}.connection-empty{justify-items:start;gap:var(--space-2);border:1px dashed var(--pg-border-strong);border-radius:var(--pg-radius);padding:var(--space-5) var(--space-4);color:var(--color-text-muted);display:grid}.connection-empty strong{color:var(--color-text-primary);font-size:var(--pg-section)}.connection-past{border-block-start:1px solid var(--pg-border);padding-block-start:var(--space-3)}.connection-past>summary{min-height:44px;color:var(--color-text-primary);cursor:pointer;align-items:center;font-weight:600;display:inline-flex}.connection-past[open]>summary{margin-block-end:var(--space-2)}@media (width<=47.99rem){.connection-card{padding:var(--space-3)}.connection-card__buttons .base-button{flex:auto}}.connections-search{max-width:36rem}.connections-search .person-search__input{position:relative}.connections-search__clear{width:2.75rem;color:var(--color-text-muted);cursor:pointer;background:0 0;border:0;place-items:center;display:inline-grid;position:absolute;inset-block:0;inset-inline-end:.25rem}.connections-search__clear:focus-visible{outline:2px solid var(--color-primary);outline-offset:-4px;border-radius:var(--pg-radius-sm)}.connections-search input{padding-inline-end:3rem}.wallet-real{gap:var(--space-4);display:grid}.wallet-real .coaching-title{gap:var(--space-3)}.wallet-balance,.wallet-card,.wallet-empty{gap:var(--space-3);border:1px solid var(--pg-border);border-radius:var(--pg-radius);background:var(--pg-surface);padding:var(--space-4);display:grid}.wallet-balance{align-items:center;gap:var(--space-4) var(--space-5);grid-template-columns:minmax(14rem,1fr) minmax(0,2fr)}.wallet-balance__main{gap:2px;display:grid}.wallet-balance__main span,.wallet-balance__main small,.wallet-figures dt{color:var(--color-text-muted);font-size:var(--pg-small)}.wallet-balance__main strong{color:var(--color-text-primary);font-variant-numeric:tabular-nums;font-size:clamp(1.5rem,1.2rem + 1vw,2rem);line-height:1.2}.wallet-figures{gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(9rem,1fr));margin:0;display:grid}.wallet-figures>div{border-inline-start:2px solid var(--pg-border-strong);gap:2px;padding-inline-start:var(--space-3);display:grid}.wallet-figures dd{color:var(--color-text-primary);font-variant-numeric:tabular-nums;margin:0;font-size:1rem;font-weight:600}.wallet-empty{color:var(--color-text-muted);border-style:dashed}.wallet-empty strong{color:var(--color-text-primary);font-size:var(--pg-section)}.wallet-card>h2{align-items:center;gap:var(--space-2);color:var(--color-text-primary);font-size:var(--pg-section);margin:0;display:flex}.wallet-cta{justify-self:start;min-height:44px}.wallet-card .base-button,.wallet-real>.base-button{min-height:44px}.wallet-entries,.wallet-payouts{margin:0;padding:0;list-style:none;display:grid}.wallet-entries>li,.wallet-payouts>li{justify-content:space-between;align-items:center;gap:var(--space-2) var(--space-4);border-block-start:1px solid var(--pg-border);padding-block:var(--space-3);flex-wrap:wrap;display:flex}.wallet-entries>li:first-child,.wallet-payouts>li:first-child{border-block-start:0;padding-block-start:0}.wallet-entries__text,.wallet-payouts__text{flex:14rem;gap:2px;min-width:0;display:grid}.wallet-entries__text strong,.wallet-payouts__text strong{color:var(--color-text-primary)}.wallet-entries__text span,.wallet-payouts__text>span{color:var(--color-text-muted);font-size:var(--pg-small);overflow-wrap:anywhere}.wallet-entries__amount{color:var(--color-text-primary);font-variant-numeric:tabular-nums;white-space:nowrap;font-weight:600}.wallet-entries__amount[data-direction=in]{color:var(--color-success)}.wallet-payouts__text p{align-items:center;gap:var(--space-2);font-variant-numeric:tabular-nums;flex-wrap:wrap;display:flex}.wallet-status{border:1px solid var(--pg-border-strong);border-radius:var(--radius-pill);padding:1px var(--space-2);color:var(--color-text-muted);white-space:nowrap;font-size:.75rem;font-weight:600}.wallet-status[data-status=PAID]{border-color:color-mix(in srgb, var(--color-success) 50%, transparent);color:var(--color-success)}.wallet-status[data-status=REQUESTED],.wallet-status[data-status=PROCESSING]{border-color:color-mix(in srgb, var(--color-warning) 55%, transparent);color:var(--color-text-primary)}.wallet-status[data-status=REJECTED]{border-color:color-mix(in srgb, var(--color-danger) 50%, transparent);color:var(--color-danger)}.wallet-destination{gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(12rem,1fr));margin:0;display:grid}.wallet-destination>div{gap:2px;display:grid}.wallet-destination dt{color:var(--color-text-muted);font-size:var(--pg-small)}.wallet-destination dd{color:var(--color-text-primary);font-variant-numeric:tabular-nums;margin:0;font-weight:600}.wallet-form{max-width:32rem}.wallet-accounts{gap:var(--space-3);margin:0;padding:0;list-style:none;display:grid}.wallet-accounts>li{gap:var(--space-3);border:1px solid var(--pg-border);border-radius:var(--pg-radius);padding:var(--space-3);grid-template-columns:minmax(0,1fr) auto;align-items:start;display:grid}.wallet-accounts>li[data-default]{border-color:color-mix(in srgb, var(--color-success) 45%, var(--pg-border))}.wallet-accounts>li[data-editing]{grid-template-columns:minmax(0,1fr)}.wallet-account__text{gap:var(--space-2);min-width:0;display:grid}.wallet-account__name{align-items:center;gap:var(--space-2);flex-wrap:wrap;margin:0;display:flex}.wallet-account__actions{flex-direction:column;align-items:stretch}.wallet-check{align-items:center;gap:var(--space-2);min-height:var(--pg-control);cursor:pointer;display:flex}.wallet-check input[type=checkbox]{block-size:1.25rem;inline-size:1.25rem;accent-color:var(--color-primary);margin:0}.wallet-filters{gap:var(--space-2) var(--space-3);grid-template-columns:repeat(auto-fit,minmax(10rem,1fr));align-items:end;display:grid}.wallet-filters__search{grid-column:1/-1}.wallet-filters__clear{justify-self:start}.wallet-filters>*,.wallet-filters .date-field,.wallet-filters .date-field__control>input{min-width:0}@media (width>=64rem){.wallet-filters{grid-template-columns:minmax(12rem,2fr) repeat(4,minmax(0,1fr)) auto}.wallet-filters__search{grid-column:auto}}@media (width<=47.99rem){.wallet-balance{grid-template-columns:minmax(0,1fr)}.wallet-balance,.wallet-card,.wallet-empty{padding:var(--space-3)}.wallet-card .coaching-actions .base-button{flex:auto}.wallet-accounts>li{grid-template-columns:minmax(0,1fr)}.wallet-account__actions{flex-flow:wrap}}.subscription-real{gap:var(--space-4);display:grid}.subscription-card,.plan-card{gap:var(--space-3);border:1px solid var(--pg-border);border-radius:var(--pg-radius);background:var(--pg-surface);padding:var(--space-4);display:grid}.subscription-card>h2,.subscription-section>h2{align-items:center;gap:var(--space-2);color:var(--color-text-primary);font-size:var(--pg-section);margin:0;display:flex}.subscription-section{gap:var(--space-3);display:grid}.subscription-current{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.subscription-current strong{color:var(--color-text-primary);font-size:1.25rem}.subscription-status{border:1px solid var(--pg-border-strong);border-radius:var(--radius-pill);padding:1px var(--space-2);color:var(--color-text-muted);white-space:nowrap;font-size:.75rem;font-weight:600}.subscription-status[data-status=ACTIVE],.subscription-status[data-status=PAID]{border-color:color-mix(in srgb, var(--color-success) 50%, transparent);color:var(--color-success)}.subscription-status[data-status=FAILED]{border-color:color-mix(in srgb, var(--color-danger) 50%, transparent);color:var(--color-danger)}.plan-list{gap:var(--space-3);grid-template-columns:repeat(auto-fill,minmax(min(100%,17rem),1fr));margin:0;padding:0;list-style:none;display:grid}.plan-card{align-content:start}.plan-card[data-current=true]{border-color:color-mix(in srgb, var(--color-primary) 55%, transparent)}.plan-card__head{justify-content:space-between;align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.plan-card__head h3{color:var(--color-text-primary);margin:0;font-size:1.0625rem}.plan-card__price strong{color:var(--color-text-primary);font-variant-numeric:tabular-nums;font-size:1.375rem}.plan-card__price span,.plan-card__text,.plan-card__action small{color:var(--color-text-muted);font-size:var(--pg-small)}.plan-features{gap:var(--space-1);margin:0;padding:0;list-style:none;display:grid}.plan-features li{align-items:flex-start;gap:var(--space-2);color:var(--color-text-primary);display:flex}.plan-features svg{color:var(--color-success);flex:none;margin-block-start:.2em}.plan-card__action{gap:var(--space-1);margin-block-start:auto;display:grid}.plan-card__action .base-button,.subscription-card .base-button{min-height:44px}.billing-list{margin:0;padding:0;list-style:none;display:grid}.billing-list>li{justify-content:space-between;align-items:center;gap:var(--space-2) var(--space-4);border-block-start:1px solid var(--pg-border);padding-block:var(--space-3);flex-wrap:wrap;display:flex}.billing-list>li:first-child{border-block-start:0;padding-block-start:0}.billing-list>li>div{gap:2px;min-width:0;display:grid}.billing-list strong{color:var(--color-text-primary)}.billing-list div span{color:var(--color-text-muted);font-size:var(--pg-small)}.billing-list p{align-items:center;gap:var(--space-2);color:var(--color-text-primary);font-variant-numeric:tabular-nums;flex-wrap:wrap;font-weight:600;display:flex}.pay-methods{gap:var(--space-2);border:0;margin:0;padding:0;display:grid}.pay-methods legend{color:var(--color-text-muted);font-size:var(--pg-small);margin-block-end:var(--space-2);padding:0}.pay-methods label{align-items:flex-start;gap:var(--space-3);border:1px solid var(--pg-border-strong);border-radius:var(--pg-radius-sm);min-height:44px;padding:var(--space-2) var(--space-3);cursor:pointer;display:flex}.pay-methods label:has(input:checked){border-color:var(--color-primary);background:var(--coach-accent-soft)}.pay-methods label:has(input:disabled){cursor:not-allowed;opacity:.7}.pay-methods input{width:1.125rem;height:1.125rem;min-height:0;box-shadow:none;accent-color:var(--color-primary);background:0 0;border:0;flex:none;margin:.2em 0 0;padding:0}.pay-methods span{gap:2px;display:grid}.pay-methods strong{color:var(--color-text-primary)}.pay-methods small{color:var(--color-text-muted);font-size:var(--pg-small)}@media 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1rem;margin:0;font-size:.875rem;display:flex}.bank-destination{gap:var(--space-3,.75rem);padding:var(--space-4,1rem);border:1px solid var(--color-border,#7f7f7f4d);border-radius:var(--radius-md,.75rem);display:grid}.bank-destination__head{flex-wrap:wrap;align-items:center;gap:.5rem;margin:0;display:flex}.bank-destination__head span{color:var(--color-text-muted,inherit);font-size:.875rem}.bank-destination__numbers{gap:.5rem;margin:0;display:grid}.bank-destination__numbers div{grid-template-columns:minmax(0,1fr);gap:.125rem;display:grid}.bank-destination__numbers dt{color:var(--color-text-muted,inherit);font-size:.8125rem}.bank-destination__numbers dd{font-variant-numeric:tabular-nums;letter-spacing:.02em;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;margin:0;font-size:1.0625rem;display:flex}.bank-destination__copy{border:1px solid var(--color-border,#7f7f7f4d);min-height:2.25rem;color:inherit;font:inherit;cursor:pointer;background:0 0;border-radius:999px;align-items:center;gap:.25rem;padding:0 .75rem;font-size:.8125rem;display:inline-flex}.bank-destination__copy:hover,.bank-destination__copy:focus-visible{border-color:var(--color-accent,#f3c316)}.shell-nav-badge{border-radius:var(--radius-pill);background:var(--color-accent-fill);min-width:1.25rem;height:1.25rem;color:var(--color-on-accent);font-variant-numeric:tabular-nums;flex:none;place-items:center;margin-inline-start:auto;padding-inline:.3125rem;font-size:.6875rem;font-weight:700;line-height:1;display:inline-grid}.shell-nav-item--compact,.mobile-more-button,.shell-bell{position:relative}.application-shell[data-sidebar-collapsed=true] .shell-sidebar .shell-nav-badge,.mobile-bottom-navigation>.shell-nav-item .shell-nav-badge,.mobile-more-button>.shell-nav-badge,.shell-bell>.shell-nav-badge{margin:0;position:absolute;inset-block-start:.125rem;inset-inline-end:.125rem}.shell-bell{min-width:2.75rem;min-height:2.75rem;color:var(--color-text);justify-content:center;align-items:center;text-decoration:none;display:inline-flex}.notifications-real{gap:var(--space-4);display:grid}.notifications-real .coaching-title{gap:var(--space-3)}.notification-bar{justify-content:space-between;align-items:center;gap:var(--space-2) var(--space-4);flex-wrap:wrap;display:flex}.notification-bar p{color:var(--color-text-muted)}.notification-bar .base-button,.notifications-real>.base-button,.notification-list .base-button{min-height:44px}.notification-list{gap:var(--space-2);margin:0;padding:0;list-style:none;display:grid}.notification-list>li{align-items:flex-start;gap:var(--space-2) var(--space-3);border:1px solid var(--pg-border);border-radius:var(--pg-radius);background:var(--pg-surface);padding:var(--space-3) var(--space-4);flex-wrap:wrap;display:flex}.notification-list>li[data-unread=true]{border-color:color-mix(in srgb, var(--color-primary) 45%, transparent);background:var(--coach-accent-soft)}.notification-list__icon{background:var(--pg-tonal);width:2rem;height:2rem;color:var(--color-text-muted);border-radius:50%;flex:none;place-items:center;display:inline-grid}.notification-list>li[data-unread=true] .notification-list__icon{color:var(--color-text-primary)}.notification-list__text{flex:16rem;gap:2px;min-width:0;display:grid}.notification-list__text strong{color:var(--color-text-primary);overflow-wrap:anywhere;font-weight:600}.notification-list>li[data-unread=false] .notification-list__text strong{font-weight:500}.notification-list__detail,.notification-list__text 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a:hover,.social-profile__counts a:focus-visible{background:var(--color-surface-raised)}.social-profile__counts a:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.social-empty{justify-items:start;gap:var(--space-2);border:1px dashed var(--pg-border-strong);border-radius:var(--pg-radius);padding:var(--space-5) var(--space-4);color:var(--color-text-muted);display:grid}.social-empty strong{color:var(--color-text-primary);font-size:var(--pg-section)}@media (width<=47.99rem){.post-composer,.post-card{padding:var(--space-3)}.social-profile{column-gap:var(--space-4);row-gap:var(--space-3);grid-template-columns:auto minmax(0,1fr);grid-template-areas:"picture text""action action""counts counts"}.social-profile>.user-avatar{width:4.5rem;height:4.5rem}.social-profile__action 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transparent);border:0;border-radius:1rem;grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;gap:.25rem;padding:.25rem;display:grid;overflow:visible}:root .class-tabs a{min-width:0;min-height:2.4rem;padding-inline:var(--space-2);font-size:var(--pg-small);text-overflow:ellipsis;border:0;border-radius:.8rem;justify-content:center;margin:0;overflow:hidden}:root .class-tabs a[aria-current=page]{background:color-mix(in srgb, var(--color-accent) 18%, var(--color-surface));color:var(--color-accent-text)}:root .ai-intake header,:root .ai-plan header{gap:var(--space-1);display:grid}:root .ai-intake header h2{font-size:1.15rem}:root .ai-intake header p{color:var(--color-text-muted);margin:0;font-size:.875rem}:root .ai-stepper{gap:.35rem}:root .ai-stepper span{min-block-size:1.6rem;font-size:.8rem}:root .ai-intake fieldset{border:0;grid-template-columns:minmax(0,1fr);padding:0}:root .ai-intake legend{margin-block-end:var(--space-2);padding-inline:0}:root .mobile-bottom-navigation{border:1px solid color-mix(in srgb, var(--color-accent-fill) 32%, var(--color-border));box-shadow:0 .75rem 2rem #00000059, 0 0 1.5rem color-mix(in srgb, var(--color-accent-fill) 10%, transparent);border-radius:1.6rem;padding:.4rem;inset-block-end:calc(.6rem + env(safe-area-inset-bottom));inset-inline:.75rem}:root .mobile-bottom-navigation>.shell-nav-item,:root .mobile-bottom-navigation .mobile-more-button{min-height:3.6rem;color:var(--color-text-muted);border:0;border-radius:1.1rem;gap:.25rem}:root .mobile-bottom-navigation .shell-nav-item span,:root .mobile-bottom-navigation .mobile-more-button span{font-size:.74rem;font-weight:650}:root .mobile-bottom-navigation>.shell-nav-item[aria-current=page],:root .mobile-bottom-navigation .mobile-more-button[aria-expanded=true]{background:color-mix(in srgb, var(--color-accent-fill) 10%, var(--color-surface-raised));color:var(--color-accent-text);box-shadow:inset 0 1px #ffffff0f}:root .mobile-bottom-navigation .shell-nav-item>svg,:root .mobile-bottom-navigation .mobile-more-button>svg{box-shadow:none;background:0 0;padding:0}:root .mobile-bottom-navigation>.shell-nav-item[aria-current=page]>svg,:root .mobile-bottom-navigation .mobile-more-button[aria-expanded=true]>svg{color:var(--color-accent-text)}:root .mobile-bottom-navigation .mobile-more-button{align-content:center;justify-items:center;display:grid}}.mobile-sheet-layer{z-index:300;align-items:end;display:grid;position:fixed;inset:0}.mobile-sheet-backdrop{cursor:pointer;background:#0000008c;border:0;position:absolute;inset:0}.mobile-sheet{max-block-size:82dvh;margin:0 .5rem calc(.5rem + env(safe-area-inset-bottom));border:1px solid color-mix(in srgb, var(--color-info) 40%, var(--color-border));background:var(--color-surface);padding:var(--space-4);border-radius:1.6rem;animation:.22s ease-out mobile-sheet-in;position:relative;overflow-y:auto;box-shadow:0 -1rem 3rem #00000073}.mobile-sheet__head{justify-content:space-between;align-items:center;gap:var(--space-2);border-block-end:1px solid var(--color-border);margin-block-end:var(--space-3);padding-block-end:var(--space-3);display:flex}.mobile-sheet__head h2{margin:0;font-size:1.15rem}.mobile-sheet__close{block-size:2.75rem;inline-size:2.75rem;color:var(--color-text);cursor:pointer;background:0 0;border:0;border-radius:999px;place-items:center;display:grid}:root .mobile-sheet .mobile-more-menu{max-block-size:none;inline-size:auto;box-shadow:none;background:0 0;border:0;grid-template-columns:repeat(2,minmax(0,1fr));gap:.6rem;padding:0;display:grid;position:static;inset:auto;overflow:visible}:root .mobile-sheet .mobile-more-menu>:is(a,button){border:1px solid var(--color-border);background:var(--color-surface-raised);min-block-size:3.6rem;color:var(--color-text);font:inherit;text-align:start;border-radius:1rem;align-items:center;gap:.7rem;padding:.7rem .9rem;font-weight:600;line-height:1.25;text-decoration:none;display:flex;position:relative}:root .mobile-sheet .mobile-more-menu>:is(a,button)[aria-current=page]{border-color:color-mix(in srgb, var(--color-accent-fill) 55%, var(--color-border));color:var(--color-accent-text)}:root .mobile-sheet .mobile-more-menu>:is(a,button)>svg{flex:none}:root .mobile-sheet .mobile-more-menu .shell-nav-badge{margin-inline-start:auto}@keyframes mobile-sheet-in{0%{opacity:0;transform:translateY(1.5rem)}}@media (prefers-reduced-motion:reduce){.mobile-sheet{animation:none}}.programs-sections__icon{display:none}@media (width<=47.99rem){:root .programs-sections{background:0 0;border:0;border-radius:0;grid-template-columns:repeat(2,minmax(0,1fr));gap:.6rem;padding:0;display:grid}:root .programs-sections a{border:1px solid var(--color-border);background:var(--color-surface);min-block-size:4rem;color:var(--color-text);text-align:start;white-space:normal;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto;border-radius:1rem;justify-content:flex-start;align-items:center;gap:.5rem;min-inline-size:0;margin:0;padding:.6rem .55rem;font-size:.875rem;font-weight:650;line-height:1.25;display:flex;overflow:visible}:root .programs-sections a[aria-current=page]{border-color:color-mix(in srgb, var(--color-accent-fill) 55%, var(--color-border));background:color-mix(in srgb, var(--color-accent-fill) 7%, var(--color-surface));color:var(--color-text);box-shadow:none}:root .programs-sections .programs-sections__icon{background:color-mix(in srgb, var(--color-accent-fill) 14%, transparent);block-size:2.3rem;inline-size:2.3rem;color:var(--color-accent-text);border-radius:.8rem;flex:none;place-items:center;display:inline-grid}:root .programs-sections a[aria-current=page] .programs-sections__icon{background:color-mix(in srgb, var(--color-accent-fill) 24%, transparent)}:root .programs-sections .programs-sections__full{display:inline}:root .programs-sections .programs-sections__short{display:none}:root .console-list__actions .base-button:only-child{flex:none}:root .console-card__head>.base-button{white-space:nowrap;flex:none}}